Therapy & Coaching

You’re here for a good reason.

Within the arc of The Hero’s Journey, the hero takes that first leap of faith into the unknown, and ultimately overcomes seemingly insurmountable obstacles thanks to mentors and guides who show up at the darkest points when all hope seems lost.

My work is to create space for intuitive healing and growth, an opportunity for you to feel whole and begin to trust your own knowledge of who you are, what you need, and where you belong; a space free of judgment, criticism, shoulds, or should nots.

I have 20 years of experience with advanced training in trauma and mind-body integration. My approach is a blend of traditional talk therapy with a commitment toward holistic mind-body resilience to carry you confidently through future challenges.

Integrating a holistic perspective across wellness, belonging, meaning, mindfulness and mindset means we will consider factors such as sleep, movement, nutrition, purpose, passion and relationships within our work together.

Over the years, I have developed natural focuses in working with:

• Women
• Couples
• Helping Professionals
• Female Entrepreneurs and Leaders

Within my work, I specialize in: 

• Post-traumatic healing and growth, in particular complex and chronic trauma, as well as the immediate aftermath of recent traumatic experiences.
• Attachment therapy to dramatically decrease reactivity and conflict while increasing security and fulfillment within your relationship with self and others.
• High conflict relationship coaching and therapy, including all forms of control and abuse, domestic violence, separation/divorce, and coparenting. It takes a village to find a way through the trauma, anxiety, and complex system of law enforcement, criminal justice, and family law.
• Healing the relationship with your body, especially alongside chronic health conditions, to release the fear/control/fail cycle and find your own empowered approach to managing life and your health.

Where We Will Meet

My practice is located in South Jordan, Utah where you can opt to meet indoors or take the work outside for a walk-and-talk around the lake.

Virtual sessions are always an option and between-session text coaching support is included at no extra cost.

My Background

I graduated with a master’s degree in social work from the University of Utah in 2007 with an independent study emphasis on mind-body medicine. I am passionate about systemic change and social justice and obtained a master’s degree in business administration from the University of Phoenix in 2011. In 2017, I became a Certified Meditation Teacher and also completed yoga teacher training.

After six years in addiction treatment, which is incredible training for nearly every form of trauma and mood disorder, I moved into private practice in order to shift away from labels, boxes and limits and toward you as a normal, whole human who has overcome a lot to be here, ready for your next steps.

We will work together to find clarity within the overwhelm, build confidence, and establish resilience to support you through future challenges and opportunities.