In honor of Día de Muertos, an invitation to confront the fear of our own death.…
Resilience 101
PTSD, Emotional Cages & Learned Helplessness
Trauma is virtually inevitable. It’s enormously helpful to understand how tragedy, loss or victimization imprints…
The Tyranny of Comfort
adventure (noun): an unusual and exciting, typically hazardous, experience or activity. I love the “typically hazardous” part. …
5 Hacks for Transforming Your Morning
Does your routine support you, or is it a Groundhog Day drag? I haven’t had…
21 Ways Take a Mindfulness Day
Could one day of mindfulness shift your entire life? A deceptively simple challenge. Take one…
This Too Shall Pass (and hurt again)
The conveniently forgotten other half. This too shall pass is the party line of hope.…
Good Day Bad Day Bias
On Tuesday, I was sitting at a stoplight when an SUV blew through the light,…
Recommendations for Solo Travel
I just returned from a 10-day solo adventure in Belize on Christmas Day. I aim…
[CHALLENGE] The 1% Gratitude Practice
Gratitude: Easier said than done. Don’t you wake up in the morning filled to the…
[ANGER] The Cookie Licking Incident of ‘16
From little miseries to unthinkable cookie slights, there are a whole lot of reasons to…