Three months ago, my climbing partner and I began a mission to climb Grand Teton.…
Resilience 101
The Novel-winning poet, Seamus Heaney, recognized, “The true and durable path into and through experience…
In so many ways, we do our best to plan given current assumptions, hopes and…
Santosha is a practice within the eight-limbed path of yoga roughly translated as contentment. Santosha…
What is the purpose of those gut feelings and synchronous moments we call intuition? As…
In our relationships, we must often walk in a vast gray area of unknowability. Even within…
“It seems as if the right words can come only out of the perfect space…
“Oops! That’s actually mine.” Being a therapist presents a unique opportunity to continuously see myself…
“Do one thing every day that scares you.” – Eleanor Roosevelt In July, a group…
Every July, I head south to Zion backcountry for a solo retreat in a tiny…