“Oops! That’s actually mine.” Being a therapist presents a unique opportunity to continuously see myself…
Resilience 101
“Do one thing every day that scares you.” – Eleanor Roosevelt In July, a group…
Every July, I head south to Zion backcountry for a solo retreat in a tiny…
Clear intentions manifest into better outcomes, so why would we neglect to author ground rules…
The Undoing I find myself alone. Again. I am exhausted from the weight of life.…
“Follow your bliss and don’t be afraid, and doors will open where you didn’t know…
Burnout has become such a standard mode of operating in our culture that we can…
Resilience tank on empty? Here are 12 tell-tale signs of burnout and how to triage…
When life takes a very undesired turn and a major call to adventure looms, we…
Cold exposure is intense mind-body resilience training and, done right, a beautiful practice of strength…