Santosha is a practice within the eight-limbed path of yoga roughly translated as contentment. Santosha…
Resilience 101
What is the purpose of those gut feelings and synchronous moments we call intuition? As…
In our relationships, we must often walk in a vast gray area of unknowability. Even within…
“It seems as if the right words can come only out of the perfect space…
“Oops! That’s actually mine.” Being a therapist presents a unique opportunity to continuously see myself…
“Do one thing every day that scares you.” – Eleanor Roosevelt In July, a group…
Every July, I head south to Zion backcountry for a solo retreat in a tiny…
Clear intentions manifest into better outcomes, so why would we neglect to author ground rules…
The Undoing I find myself alone. Again. I am exhausted from the weight of life.…
“Follow your bliss and don’t be afraid, and doors will open where you didn’t know…