Resilience 101

On Busy Solitude by Em Capito, LCSW

On Busy Solitude

The Novel-winning poet, Seamus Heaney, recognized, “The true and durable path into and through experience…

On Santosha by Em Capito, LCSW

On Santosha

Santosha is a practice within the eight-limbed path of yoga roughly translated as contentment. Santosha…

Self-reflection An honest look in the mirror

On Self-Reflection

“Oops! That’s actually mine.” Being a therapist presents a unique opportunity to continuously see myself…

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