Resilience 101

On Santosha by Em Capito, LCSW

On Santosha

Santosha is a practice within the eight-limbed path of yoga roughly translated as contentment. Santosha…

Self-reflection An honest look in the mirror

On Self-Reflection

“Oops! That’s actually mine.” Being a therapist presents a unique opportunity to continuously see myself…

New Chapters Em Capito, LCSW

New Chapters

“Follow your bliss and don’t be afraid, and doors will open where you didn’t know…

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