Resiliency Field Trips

On affirming our wildness

I could have spent hours sitting with the yellow-crowned night heron perched in the red mangrove just six feet away, fifty yards up a finger channel. I was out of time. My…

Falling from Above Em Capito, LCSW

On Skydiving as a Resiliency Field Trip

“Do one thing every day that scares you.” – Eleanor Roosevelt In July, a group of women came together for the Wild Women Retreat in Big Cottonwood Canyon. At the end of…

On Type 2 Fun by Em Capito, LCSW

On Type 2 Fun

While I love a good spa day, my kind of “retreat” is about seeking discomfort. This is called “Type 2 fun” among outdoor enthusiasts. “Type 2 isn’t actually fun in the moment.…

Tour Step Solo Adventure in Puerto Rico Rockstar Em

Resiliency Trip Report: Solo in Puerto Rico

Yes, I was a little anxious to travel to a distant island where most people don’t speak English (contrary to reassurances in the Lonely Planet guide). And, I would do it all…

Weekly invitations into self and community, every Friday: