What are you looking for?

I’d bet that, at the end of the day, you’re hoping for peace, purpose and joy, just like the rest of us. Resiliency is the secret sauce, and you can stock up. Laugh in the face of life’s curveballs. 

50 Adventures Beyond Your Bubble


50 Adventures Beyond Your BubbleReady for a dose of life’s secret sauce? Get instant access and get started!

Em Capito, LCSW, RYT

Welcome to ground zero for resiliency.
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My 3-Month Expectations Detox by Em Capito, LCSW

My 3-Month Expectations Detox

What happened when I spent the last three months living up to…no one. Nature and nurture both conspired to bless me with a super dose of type-Aness. Rough translation: I have high…

5 Hacks for Transforming Your Morning

Does your routine support you, or is it a Groundhog Day drag? I haven’t had much of a routine over the seven years since becoming self-employed, until recently. In January, I hesitantly…

Boosting Insulin Sensitivity – Em’s Experiment

It’s time to experiment with insulin sensitivity. Over the past six months of heavy travel – Italy, France, Spain, Thailand and Bali – I couldn’t maintain the strict diet, exercise and hiking routine…