What are you looking for?

I’d bet that, at the end of the day, you’re hoping for peace, purpose and joy, just like the rest of us. Resiliency is the secret sauce, and you can stock up. Laugh in the face of life’s curveballs. 

50 Adventures Beyond Your Bubble


50 Adventures Beyond Your BubbleReady for a dose of life’s secret sauce? Get instant access and get started!

Em Capito, LCSW, RYT

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More Than Can Ever Be Done

It’s a simple fact of being alive: There is more to do than can ever be done. It’s especially true if you’re committed to an abundant life – with ambitions to live…

This too shall pass (and hurt again) Em Capito, LCSW

This Too Shall Pass (and hurt again)

The conveniently forgotten other half. This too shall pass is the party line of hope. Acceptance of the fact that the most wretched days will eventually come to an end and the…

Boosting Insulin Sensitivity – Em’s Experiment

It’s time to experiment with insulin sensitivity. Over the past six months of heavy travel – Italy, France, Spain, Thailand and Bali – I couldn’t maintain the strict diet, exercise and hiking routine…