Rockstar Summer 2018

Rockstar Summer 2018 Em Capito, LCSWIt’s time. Retreat like a rockstar.

Whoa! I’m offering FIVE retreats this year since we SOLD OUT last year! Get in while the getting is good!

Featuring our favorite Mountainside Morning Retreats on the deck at Snowbird, and *new* Fireside Evening Retreats in South Jordan!

Each restorative mini-retreat will include meditation, yoga, mindfulness challenges, and the best people you will ever connect with.

PLUS, new this year, I will be catering each retreat with healthy, organic food you will love (which means more time to retreat, and less time waiting at a restaurant! This also explains why prices are higher since your food and drinks are included!)

Can we say mindful mimosas? And yogajitos?! Yes, please.

$48 each (including delish food and bevs!) 

But you don’t want to pay full price, right?!

  • BYOA (Bring Your Own Ally): 2 Tickets for 1 Retreat – Save $12! Up the quantity to 2 on any retreat and enter the promo code BYOA
  • ThreePeat: Any 3 Sessions for Just $90! Checkout with this link and enter which retreats you want in the notes!

As in prior years, proceeds will go to the YWCA Utah’s Family Justice Center, helping domestic violence victims get out and back on their feet.


Rockstar Summer 2018 Retreat Wholehearted Em Capito Becka CooperMountainside Morning Retreat @ Snowbird


Saturday, June 9th 9 AM – 12 PM

Featured Yoga Instructor: Becka Cooper

This one is all about our allies…and being wholehearted in return. Perhaps some surprise partner acroyoga? Bring Your Own Ally (BYOA) for a steep discount!

BONUS: Snowbird’s 10th Annual Brewfest runs from 12-6 PM after our retreat, and you’ll already have killer parking! Bring your friends and make a day of it!


Rockstar Summer Retreat Meaning-FullFireside Evening Retreat @ SoJo

Meaning-Full (+ Glow Yoga!)

Saturday, June 23rd 6:30 PM – 9:30 PM

Meaning is at the core of peace, joy and surviving the insanity that is life. We’re going to go dark to light up what matters, and then eat and connect around the fire pit!


Rockstar Summer 2018 Heroic Retreat Amanda Jones Em CapitoMountainside Morning Retreat @ Snowbird


Saturday, July 7th 9 AM – 12 PM

Featured Yoga Instructor: Amanda Jones

That hero mindset looks hot on you. We’re gonna practice the downshift from that pesky victim toilet swirl that likes to takeover into heroic lemons-into-hard lemonade grit. Then, you’re gonna take on the world. Seriously. That’s part of this one. 


Rockstar Summer 2018 Retreat Resilient Em Capito LCSWMountainside Morning Retreat @ Snowbird


Saturday, July 28th 9 AM – 12 PM

Featured Yoga Instructor: Me! 🙂

Almost called this one Resilient AF…because you are. You’ve got some serious strength inside.


Aug 18 Mind-Body-Soul Retreat Em CapitoFireside Evening Retreat @ SoJo

Mind-Body-Soul Whole

Saturday, August 18th 6:30 PM – 9:30 PM

No more bobble heading. We’re going to bring our minds, bodies and souls to into alignment. We’ll celebrate the end of summer fireside style. PEACE + a PARTY.


Reserve My Spot



  • All minors must be accompanied by an adult and be 13+ years old.
  • Please provide advance notice of any dietary restrictions.
  • Please drink responsibly. Never drink and drive. If you need a ride, I will facilitate one. Just ask. All participants who choose to drink must show photo ID.
  • You will be participating at your own risk and should be aware of your ability level, medical concerns, and inherent risks associated with the activity.
  • Positive attitudes are required. We reserve the right to remove any participant from any event.
  • By registering, you are acknowledging that you have read through this entire disclaimer and understand and accept your responsibility as a participant.

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