Em has been in practice as a therapist for 16+ years. She is additionally a yoga teacher and meditation teacher, integrating mind-body work into experiences designed to draw us out of our current comfort zones and into our inherent wild resilience. She is passionate about intentional discomfort in nature and through travel, and you can watch her TEDx talk on Resiliency Field Trips here (we will be engaging in a few!).
Guest Teacher: Christina Ellwanger, LCSW, CMIP
Christina is a talented and intuitive trauma-sensitive psychotherapist, and life-long meditation practitioner. She brings a deep belief in the power of mindfulness and relational experience for healing at every level—as an individual and a member of the world.
A radical invitation into soul work. You may opt out of any group experience to honor your own needs and comfort level.
Mindful, nourishing community meals, snacks and drinks (both alcoholic and non-alcoholic options in the evenings)
Opening cacao ceremony and meditation to open our hearts to intuition, grief, and healing
Gentle, opening yoga and grounding meditations
Special Equanimity with Self workshop with Christina
Deep healing grief and gratitude ritual
Fire and ice rebirth ritual within Mother Earth's womb
Hot springs (and cold dip challenge!)
New year manifestation collages
Tarot readings by Z
Closing intentions ceremony
LODGING OPTIONS & RETREAT RATES
Private Room with Queen Size Bed (2 Available)
Enjoy a queen bed all to yourself!
These are the only private rooms and will book quickly, so reserve NOW if you recharge solo and would benefit from your own space.
King Size Bed for 2 Wild Friends (1 Available)
Team up with a friend for a wild weekend together!
$1290 ($645 Each)SOLD OUT
Queen Bed in the Slumber Party Oasis
(1 Available, Shared Room)
A queen bed to yourself, plus new friends!
Bunk Bed in the Slumber Party Oasis
(12 Available, 10 Remaining)
A twin-size bunk, plus new friends!
Specify top or bottom, or if a friend should be assigned to the same bunk bed with you.
$595- Early Birds: $545
* All rates are inclusive of the full retreat, including meals and activities *
Bed and room preferences will be accepted on a FIRST COME, FIRST SERVE basis.
After placing your deposit, email em @ emcapito.com with your room/bed request. You'll receive confirmation with the option for a refund if your requested bed type is unavailable.