Root into your inherent resilience among kindred spirits.
Saturday, July 30 | 10 am-10 pm | Mill Creek Canyon, Utah
Join a community of brave women as we practice the art of resilience.
Together, we will take in new perspectives, uncover and rewrite inner narratives to find freedom, embrace our edges, release the fears that hold us back, and toast our new allies.
All-inclusive with delicious, healthy snacks, mindful meals and fireside treats.
OUR RETREAT SPACE
Church Fork, Mill Creek Canyon
Em Capito, LCSW, MBA, E-RYT
Em has been in practice as a therapist, emphasizing resilience and post-traumatic growth for 15+ years. She is also an experienced Yoga and Meditation Teacher, integrating mind-body work into experiences designed to draw you out of your comfort zone and into a vibrant, full life. She is passionate about intentional discomfort in nature, and you can watch her TEDx talk on Resiliency Field Trips here.
PRIOR WILD DAY RETREATS
"This was exactly what I needed to reset and reconnect with joy and possibility. And a delightful bonus in two new friends I connected immediately with!" - C. A.
WHAT TO EXPECT
10:00 am-10:00 pm
All-levels Hike: Thayne Canyon Loop (1.6 miles)
Mountain Meditation & Journal Reflection
Post-Hike Compassion Yoga
Mindful Community Lunch
Intuition-strengthening Tarot Readings
Meaning-based Henna Tattoos
Resilience Manifestation Constellation Jars
Intuitive Community Dinner
Outdoor Sound Bath
Closing Release + Renew Fireside Ritual
Celebratory Toast and Adult S'mores or Roasted Bananas!
All-inclusive 12-hour women's group retreat into nature
Deep connections with local, brave women (and new friends)
Nourishing snacks, lunch and dinner
A mindful hike into fresh perspective
Nature meditation into your inherent wild wisdom
Assessment and manifestation across all six resilience factors
Outdoor gentle yoga therapy practice
Solo time to reflect and catalyze your next steps
Tarot readings as a tool for exploring your own body intuition