The Wild Women Day Retreat

Root into your inherent resilience among kindred spirits.

Saturday, July 29th | 10:00 am-10:00 pm | Millcreek Canyon, Utah

Join a community of brave women as we practice the art of resilience.

Together, we will take in new perspectives, uncover and rewrite inner narratives to find freedom, embrace our edges, release the fears that hold us back, and toast our new allies.

All-inclusive with delicious, healthy snacks, mindful meals and fireside treats.




Upper Box Elder, Millcreek Canyon


Em Capito, LCSW, MBA, E-RYT

Em Capito, LCSW, MBA, E-RYT

Em has been in practice as a therapist, emphasizing resilience and post-traumatic growth for 15+ years. She is also an experienced Yoga and Meditation Teacher, integrating mind-body work into experiences designed to draw you out of your comfort zone and into a vibrant, full life. She is passionate about intentional discomfort in nature, and you can watch her TEDx talk on Resiliency Field Trips here.

Special Guest: Sylvia Nibley

Sylvia is a feminine mystic of the untamed sort and a student of embodied life. She's been a facilitator of transformation for 32 years and loves the magic that happens in groups of women. Are you hearing the wild love of the entire universe calling you to step into your body and reveal your heart? Sylvia will guide us in a movement practice to open space for you to experience your direct connection to the natural wildness within you. She founded the Women's Full Moon Dance 17 years ago and loves creating sacred space for others to liberate their own life force through movement.


"This was exactly what I needed to reset and reconnect with joy and possibility. And a delightful bonus in two new friends I connected immediately with!" - C. A.


10:00 am-10:00 pm

Opening Circle

Heart Opening Yoga

Inner to Outer Wild Nature Henna

Mindful Community Lunch

Active Imagination Art + Soul Writing Workshop

Intuition-inspiring Tarot Readings by Z

Creative Karma Project: Spirit Chimes

Intuitive Community Dinner

Wildfire Sunset Breathwork & Movement Practice with Sylvia

Closing Release + Renew Fireside Ritual

Celebratory Toast and S'mores!

*Retreats are a fluid experience and the agenda is subject to change*


  • All-inclusive 12-hour women's group retreat into wild nature
  • Deep connections with local, brave women
  • Outdoor yoga therapy practice
  • Active imagination practice to reclaim lost parts of self
  • Nourishing snacks, lunch and dinner
  • Nature meditation into your inherent, feminine wild wisdom
  • Solo time to reflect and catalyze your next steps
  • Tarot readings as a tool for exploring your own intuition
  • Sunset breathwork and intuitive movement experience
  • Fireside Closing Ceremony & Celebratory Toasts!

Full Day, All Inclusive Retreat: $299 $199

Enrollment Closes July 27th


  • An open mind and heart
  • Your journal and pen
  • A water bottle and any personal drinks or snacks you'd prefer
  • Layers for any kind of weather - it's Utah! Hat, sunglasses, jacket...
  • Your yoga mat (or let us know if you need to borrow one)
  • Sunscreen, bug spray, hand sanitizer (we will have extra)
  • Optional: A flowy pair of pants or skirt for our movement experience
  • Optional: Comfy camp chair or hammock (there are picnic tables)
  • Optional: An inspiring book to peruse during your solo time

Questions? Email Em Here