Why I have a coach and a therapist

Em Capito, LCSW, MBA and Lyn Christian Therapy Coaching
Em Capito, LCSW, MBA and Lyn Christian Therapy Coaching
My coach, Lyn Christian of SoulSalt

I refused to take my own medicine for years.

I was the coach who refused to hire a coach. The therapist who didn’t see a therapist.

I learned the hard way (as I tend to do!) that becoming whole and fulfilled is worth a hefty sacrifice, and that working with people further along the path was hands down the most impactful investment I could make. Far more valuable than my mindless purchases of coffee or impulse self-help books.

So, why do I work with a therapist and a coach?

  • Because adversity is inevitable and I don’t ever want to feel powerless again.
  • Because when I sort myself out without editing, real clarity quickly emerges and I answer my own questions.
  • Because social accountability is the secret sauce to follow-through on what actually matters.
  • Because I learn something profound about myself every single session.

I’ll admit that it’s a challenge to find the right practitioner for you. There is a LOT of mediocrity in any profession, and outright charlatans in the coaching world. Just like dating, it’s worth an intelligent search.

  • Ask around. Only follow-up on glowing recommendations.
  • Stay alert for who is showing up, and trust your intuition.
  • Be open, but dedicated to your objectives. Ask questions. State your hopes and expectations.

Sure, you may waste a co-pay or even a few hundred on the wrong fit, but if you don’t look at all, who knows what you’ll lose?

Interested in working with me? Learn more about coaching and therapy.

Interested in working with my business coach, Lyn? Learn more about SoulSalt.

Free resources and support, every Friday: