Tag: travel

On the Power of Place by Em Capito, LCSW

On the Power of Sanctuary

“It seems as if the right words can come only out of the perfect space of a place you love.” – Ellen Meloy, The Anthropology of Turquoise This last weekend, my heart…

Belize Sunrise - Solo Travel

Recommendations for Solo Travel

I just returned from a 10-day solo adventure in Belize on Christmas Day. I aim to go on an extended solo trip every December and had a friend ask for advice for…

Hard Lessons in Acceptance & Letting Go

Hard Lessons in Acceptance and Letting Go

It’s always when I feel the most in control that life finds a sure way to remind me that control is a mirage. It’s been 18 months since I crashed into rock…

Tour Stop: Two Week Adventure in Europe

Resiliency Field Trip: Two Weeks in Italy & Spain

“The world is a book and those who do not travel read only one page” – St. Augustine I’ve been craving a foreign overseas adventure. The farthest I had been from Utah,…

The One Year Post Rock Bottom Post

On One Year After Rock Bottom (in Sardinia & Paris)

On August 29th, I wake at the crack of dawn on the beautiful island of Sardinia, Italy, and everything proceeds to go wrong. Perhaps anniversaries are more powerful than I expected. It’s…

Tour Step Solo Adventure in Puerto Rico Rockstar Em

Resiliency Trip Report: Solo in Puerto Rico

Yes, I was a little anxious to travel to a distant island where most people don’t speak English (contrary to reassurances in the Lonely Planet guide). And, I would do it all…

Weekly invitations into self and community, every Friday: