It’s that time of year…the annual review. When some of us grab up multiple years…
Tag: Perspective
What’s your attachment style?
Do you know and understand your attachment style? What about your (current or ideal future)…
Facing our fear of death
In honor of Día de Muertos, an invitation to confront the fear of our own death.…
This Too Shall Pass (and hurt again)
The conveniently forgotten other half. This too shall pass is the party line of hope.…
44 Dresses and the Nesting Imperative
As a (wildly imperfect and shameless) therapist, I say: Nest with whatever the universe sends…
[CHALLENGE] The 1% Gratitude Practice
Gratitude: Easier said than done. Don’t you wake up in the morning filled to the…
Book Club Review: Wherever You Go There You Are
“When we can be centered in ourselves in the face of the pull of the…
Here’s to the Unknowable
I am a planner; a master at controlling every variable to produce the expected and predictable outcomes.…
Book Club Review: Mindset
What do resilient comeback stars have that others lack? A growth mindset. Carol Dweck’s title is…
Phases of Trauma Recovery (and accepting your own journey)
I have found it helpful (at times) to reflect on my experiences from the lens…