Mindfulness has been practiced for 2600 years for a reason, and it’s one of the most powerful habits you can develop to build resilience. As we move up the hierarchy, we create…
Tag: mindfulness
Ever notice how “later” never comes? Right NOW is the best time to start meditating. Many of my clients and students struggle to begin meditating. I resisted mightily. My own backstory in…
Pain can become so intolerable that any of us could fall into a potentially deadly habit of reaching for a pill. I had the opportunity to contribute to an important feature on…
“When we can be centered in ourselves in the face of the pull of the outer world, not having to look elsewhere for something to fill us up or make us happy,…
“Everything that ends is also the beginning of something else. Pain is not a punishment; pleasure is not a reward.” When Things Fall Apart was recommended to me by a therapist friend…