Tag: meaning

Hierarchy of Resilience: Meaning Em Capito, LCSW

Hierarchy of Resilience: Meaning

Meaning is the why that brings forth the strength to accept and grow from the inescapable suffering of being alive. Humans are meaning-making creatures. Biologically, our nervous systems are designed in such…

Why not? by Em Capito, LCSW

Why not?

Why not you?  Last week, I wrote a little about saying no and setting intentional boundaries to guard against mindless automatic decisions that rob us from fully living our lives on our own terms.…

Why I created the Resiliency Rooted Course

Do you have a drive to do something meaningful with your work? To change lives? Changing lives was the whole motivation for becoming a psychotherapist. I thought that this would be the…

On Gaining Perspective from Paradise

Short and sweet. Vacations, parables, and this post. A quick reminder for myself on restorative ingredients for a soulful life. The short and sweet points in life tend to fade into a…

Poem: When I Died by Emma Lou Thayne

Regardless of how cautiously we plan out our route and watch out for potholes, life will always throw in a few painful detours. Our body can betray us. Our loved ones can…

On Defining an Extraordinary Life

The first step towards getting somewhere is to decide you’re not going to stay where you are. – John Pierpont Morgan Last year, I visited the Empire State Building in New York…

Weekly invitations into self and community, every Friday: