Support Groups

Why walk through the fire alone? A tribe is waiting.

At times, especially during traumatic challenges, we all need mindful support in a space where we can be ourselves – raw and unfiltered – within a tribe that understands firsthand.

My support groups are about feeling in control – of you, and finding deep peace and self-compassion in the eye of the storm.

This is a space just for healing and growth. Sometimes we all need the space to be who we are in this moment, without the weight of everyone else’s emotions, expectations and well-meaning advice.

“Thank you for guiding us through our journey and offering us a safe place to share our struggles and celebrate our triumphs. I’m grateful for you and your support and all that you do – you and our group have been one of the biggest positive things to happen to me during this time of conflict and uncertainty.”


Baobabs Support Group Em Capito LCSW Women

High Conflict Divorce & Coparenting Support Group for Women

A resilience support group for women in the midst of high conflict separation or divorce, coparenting, or navigating the aftermath.

The baobab tree is known as the tree of life. It’s huge cork-like trunk is fire resistant, and it survives even the driest droughts.

Tuesday Evenings (Join anytime)

Typically 7:00-8:30 pm

South Jordan, Utah

Cost: $30 per session

A 90-minute hands-on support group incorporating mindfulness and connection to find grounding in your authentic self amidst the chaos and toxic stress.

Come in comfortable clothing for sitting. Tea and supplies provided.

Once inducted at a live session, members gain access to 24/7 support and resources through the private group chat (hosted on the GroupMe app).

Pre-Screening Required: Please email or text before registering for your first session to make sure the group is the right fit for you. Helping professional referrals welcome, as well as coordinated care with a release of information.


Free resources and support, every Friday: