Rockstar Summer 2017

Move. Meditate. Mindfully Connect. (and Brunch!)

Facing down your worst nightmare? Feeling totally out of control?

Resiliency lies just outside your comfort zone.

Each adventurous mini-retreat will take place at the observation deck at the end of the Barrier Free Trail at Snowbird.

Aim to arrive by 9:15 AM so you can park and enjoy your nature walk up the half-mile paved trail that starts behind the Snowbird Center. Don’t forget to bring your own yoga mat.

Challenge your beliefs through yoga, meditation, mindset challenges, and mindful brunching (what’s mindful about brunch you ask? Come and find out!).

$20 each + Buy Your Own Brunch (BYOB) (OR All 3 Sessions for Just $50!)

PLUS, proceeds will go to a seriously worthy cause – scroll down to find out how to donate direct so you can retreat tax deductibly (new word)!


Retreat Grateful Em Capito, LCSW


Sunday, August 6th 10:00 AM – 12:30 PM

Featured Yoga Instructor: Amanda Jones

BONUS: There’s a free concert from 12 PM – 3 PM on the Plaza Deck after our event – Bring your friends and make a day of it up at the bird!


Retreat Forgiven Em Capito, LCSW


Sunday, August 20th 9:30 – 12:30 PM

Featured Yoga Instructor: Kaycee Dunfield

BONUS: Oktoberfest will be in full swing 12 PM – 6 PM – Bring your friends and make a day of it!


Retreat Resilient Em Capito, LCSW


Sunday, September 3rd, 9:30 AM – 12:30 PM

Featured Yoga Instructor: Becka Cooper

BONUS: Oktoberfest will be in full swing 12 PM – 6 PM – Bring your friends and make a day of it!


Ticket proceeds will be donated to YWCA’s Family Justice Center in your name (unless you ask me not to) or you can donate directly here┬áso it’s tax deductible – woot! Just email me your receipt to reserve your spot at the retreat!


  • All events are for participants 21 years of age and over.
  • Brunch is hosted at a local restaurant and food and beverages are purchased independently by participants.
  • Please drink responsibly. Never drink and drive. If you need a ride, the host will facilitate one. Just ask.
  • You will be participating at your own risk and should be aware of your ability level, medical concerns, and inherent risks associated with the activity.
  • Positive attitudes are required. We reserve the right to remove any participant from any event.
  • By registering, you are acknowledging that you have read through this entire disclaimer and understand and accept your responsibility as a participant.

Free resources and support, every Friday: