The heart might know better than the head (but I’ve got decades of practice in…
Resilience 101
The Sixth Stage of Grief: Hope & Karaoke
I can totally manage a focused crisis. Brief calamity is my specialty. Living in a…
Book Club Review: Wherever You Go There You Are
“When we can be centered in ourselves in the face of the pull of the…
Book Club Review: Loving What Is
“The more clearly you understand yourself and your emotions, the more you become a lover…
Here’s to the Unknowable
I am a planner; a master at controlling every variable to produce the expected and predictable outcomes.…
Book Club Review: Mindset
What do resilient comeback stars have that others lack? A growth mindset. Carol Dweck’s title is…
Book Club Review: The Subtle Art of Not Giving a F*ck
Mark Manson’s quick start guide to cursing…and a better life through better problems. If you’re…
When You’re Going Through Hell…
Keep on going. I have that annoying country song stuck in my head this morning.…
Phases of Trauma Recovery (and accepting your own journey)
I have found it helpful (at times) to reflect on my experiences from the lens…
Hard Lessons in Acceptance and Letting Go
It’s always when I feel the most in control that life finds a sure way…