A therapeutic coffee break before you escape into the weekend bellowing FREEEDOOOOOM!
Just a few coffee mug-sized, mindful nuggets, with a practical focus on accepting ourselves as ever-evolving, humorously flawed humans.
Direct to your inbox every Friday.
Em...bark on a journey with me? Capito, LCSW, RYT
Copyright 2017 Rising Summits, Inc & Em Capito, LCSW, MBA