You're Invited to a Weekly Coffee Break Therapy Sesh

A therapeutic coffee break before you escape into the weekend bellowing FREEEDOOOOOM!

Just a few coffee mug-sized, mindful nuggets, with a practical focus on accepting ourselves as ever-evolving, humorously flawed humans. 

Direct to your inbox every Friday.

Em...bark on a journey with me? Capito, LCSW, RYT