Free Family Resilience Kit!

Developed for Utah Resilience Month, request your free kit by completing the form below.

You'll receive weekly updates on Fridays, and can unsubscribe anytime. In your kit, you'll find:

  • Hierarchy of Resilience Framework
  • Resilience Inventory and Planner
  • Immediately actionable ideas for you and your family to build resilience in the midst of our collective crisis.
Family Resilience Kit by Em Capito, LCSW

COVID-19 is a collective crisis, and coming together is how we will recover, and become stronger from the process.

What our world needs right now, as always, is billions of normal people doing small, ordinary, good things.

The first step is in filling our own cups, so that we can show up for our loved ones and our communities.

Now is the time build resilience and therein discover all of the possibilities for our future.

Copyright Note: The unaltered PDF kit is free for personal use. You may also share this page with others. If you would like to share the kit directly with a large group, please reach out to me first for permission: em @