Past Events

Events Search and Views Navigation

Event Views Navigation

July 2020

Summer Yoga at Snowbird SOLD OUT

July 19, 2020 @ 10:45 am - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! TWO CLASSES:  10:45 am - SOLD OUT 12:00 pm - SOLD OUT These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or…

Find out more »

Summer Yoga at Snowbird SOLD OUT

July 26, 2020 @ 12:00 pm - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or join us on GroupMe via the link below for live updates* Suitable…

Find out more »

August 2020

Summer Yoga at Snowbird SOLD OUT

August 2, 2020 @ 12:00 pm - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or join us on GroupMe via the link below for live updates* Suitable…

Find out more »

Resiliency Field Trip: The Ice Bath Retreat

August 15, 2020 @ 2:00 pm - 6:00 pm
3047 S 2300 E, Millcreek UT 84109, 3047 S 2300 E
Millcreek, UT 84109 United States
+ Google Map
$100
The Ice Bath Retreat Resiliency Field Trip Em Capito, LCSW

I am so excited to announce collaboration with Paulus and Cassidy to create this retreat - a Resiliency Field Trip into fear and discomfort, empowered through breath. Can you open up to the possibility? Limited Space for Social Distancing (all outdoors)! Together, we will cultivate and strengthen our resilience, deepen our connection with self and others, gain clarity, and open up a profound sense of well-being and strength. In this workshop, you'll experience an all-levels yoga warm-up, a 30-minute guided…

Find out more »

Summer Yoga at Snowbird

August 16, 2020 @ 12:00 pm - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or join us on GroupMe via the link below for live updates* Suitable…

Find out more »

Wild Women Retreat

August 28, 2020 @ 10:00 am - 10:00 pm
Church Fork Picnic Area, Millcreek Canyon, 5802 Millcreek Canyon Rd
Millcreek, UT 84109 United States
+ Google Map
$197
Wild Women Retreat

Reconnect with your authentic nature in the midst of change. Join a community of brave women as we lean into vulnerability to give voice to intuition. Together, we will take in the stunning perspective from the top of Grandeur Peak in meditation, uncover and rewrite our inner narratives to find freedom, embrace challenge through yoga, release the fear that holds us back, and toast our new forever allies. All with delicious, healthy snacks, mindful meals and fireside treats – you…

Find out more »

Resilient Singles: An Insight Workshop for Women

August 29, 2020 @ 2:00 pm - 6:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
+ Google Map
$89
Resilient Singles Workshop with Em Capito, LCSW

Join me for an intensive, fun and eye-opening workshop to: Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership Learn your attachment style, how it can sabotage your relationships, and how to adapt Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships Connect all of this into understanding the WHY behind your love languages, and those of others We'll even practice your new…

Find out more »

September 2020

Resilience Centered Live Course Fall 2020

September 11, 2020 @ 9:00 am - September 25, 2020 @ 5:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
+ Google Map
$395
Resilience Centered Live Course Utah CEU Em Capito, LCSW

Enrollment is now open for the Fall 2020 cohort of the Resilience Centered Certification Course! Just in time for license renewal! Establish meaningful expertise while transforming yourself and your practice. This course is designed for a small group learning experience with the kind of dialogue and connection that creates lifelong relationships and collaboration, so there are limited spots. Friday, September 11th 9:00 am-5:00 pm Friday, September 25th 9:00 am-5:00 pm The live course takes place in South Jordan, Utah. Early…

Find out more »

CEU Webinar: Feeding Resilience – Nutrition for Mental Health & Restorative Sleep

September 17, 2020 @ 1:00 pm - 2:00 pm
Online!
Free
Feeding Resilience Training Advanced Nutrition Em Capito, LCSW

Designed for Helping Professionals, but open to the public! (1 CEU available) Join me for a virtual training with Pati Reiss where we will learn how to fuel our minds and bodies to improve and stabilize mood, energy, focus and sleep! Following this training, participants will: Understand the role nutrition plays in stabilizing neurotransmitters levels Be able to identify the five factors in the 5-Star Pro-Recovery Diet Recognize why protein is vital for keeping the brain fed and the mood…

Find out more »

October 2020

Harvest Moonrise Yoga

October 1, 2020 @ 6:00 pm - 8:30 pm
Ensign Peak, 1002 Ensign Vista Dr
Salt Lake City, UT 84103 United States
+ Google Map
$25
Harvest Moon Yoga Em Capito, LCSW, RYT

A special sunset to moonrise yoga event on the top of Ensign Peak. Enjoy the 360 degree views as we meditate, move through a 75-minute vinyasa flow, and then take in the view with chocolate and a non-alcoholic toast to autumn as the sun sets over the Great Salt Lake and the moon rises over the Wasatch. To save a spot, venmo $25 to @emcapito with "Harvest Moon" and a good email address for updates in the memo.  There is…

Find out more »
+ Export Events

Free resources and support, every Friday: