March 2018
Book Club: You Do You
You Do You By Sarah Knight When you read a lot of self-helpish books, it's important to detox every so often with a heavy dose of self-acceptance. We exist in a culture that takes self-improvement and the appearance of perfection on every accessible social media channel a bit too seriously. I now know more than three friends who own selfie ring lights. WTF? I rummaged through tried and true self-acceptance authors, like Tara Brach and Brene Brown, but I just…
Find out more »June 2018
Dharana Meditation Speaker Series: Psychology & Healing
I'm honored to be speaking alongside five other unique professionals in the meditation field, including the founder of the Dharana Method and the creator of this series that highlights every major tradition, Amanda B. Jones. Six workshops run from May 8th - June 12th, 2018. I am presenting on June 5th from 6:30 pm - 8:30 pm. Learn more here. Limited seats.
Find out more »Rockstar Summer: Wholehearted
Mountainside Morning Retreat @ Snowbird Wholehearted Saturday, June 9th 9 AM – 12 PM Featured Yoga Instructor: Becka Cooper This one is all about our allies…and being wholehearted in return. Perhaps some surprise partner acroyoga? Bring Your Own Ally (BYOA) for a steep discount! BONUS: Snowbird’s 10th Annual Brewfest runs from 12-6 PM after our retreat, and you’ll already have killer parking! Bring your friends and make a day of it!
Find out more »Rockstar Summer: Meaning-Full
Fireside Evening Retreat @ SoJo Meaning-Full (+ Glow Yoga!) Saturday, June 23rd 6 PM – 9 PM Featured Yoga Instructor: Trevor Gough Meaning is at the core of peace, joy and surviving the insanity that is life. We’re going to go dark to light up what matters, and then eat and connect around the fire pit!
Find out more »July 2018
Baobabs Support Group
A resiliency support group for women in the midst of high conflict separation or divorce, or dealing with the aftermath. The baobab tree is known as the tree of life. It’s huge cork-like trunk is fire resistant, and it survives even the driest droughts. You’ve got this, and we’ve got you. Tuesdays – Starting June 26th, 2018 (Join anytime) 6:00-8:30 pm South Jordan, Utah A 90-minute hands-on support group incorporating mindfulness, movement, and connection to find grounding in your authentic…
Find out more »Rockstar Summer: Heroic
Mountainside Morning Retreat @ Snowbird Heroic Saturday, July 7th 9 AM – 12 PM Featured Yoga Instructor: Amanda Jones That hero mindset looks hot on you. We’re gonna practice the downshift from that pesky victim toilet swirl that likes to takeover into heroic lemons-into-hard lemonade grit. Then, you’re gonna take on the world. Seriously. That’s part of this one.
Find out more »Baobabs Support Group
A resiliency support group for women in the midst of high conflict separation or divorce, or dealing with the aftermath. The baobab tree is known as the tree of life. It’s huge cork-like trunk is fire resistant, and it survives even the driest droughts. You’ve got this, and we’ve got you. Tuesdays 6:00-8:30 pm South Jordan, Utah A 90-minute hands-on support group incorporating mindfulness, movement, and connection to find grounding in your authentic self amidst the chaos and toxic stress. Come…
Find out more »Rockstar Summer: Resilient
Mountainside Morning Retreat @ Snowbird Resilient Saturday, July 28th 9 AM – 12 PM Featured Yoga Instructor: Me! ? Almost called this one Resilient AF…because you are. You’ve got some serious strength inside. This one includes a MYSTERY ADVENTURE to break you right out of that comfort zone.
Find out more »August 2018
Rockstar Summer: Mind-Body-Soul Whole
Fireside Evening Retreat @ SoJo Mind-Body-Soul Whole Saturday, August 18th 6:30 PM – 9:30 PM No more bobble heading. We’re going to bring our minds, bodies and souls to into alignment. Shelby’s sound baths are CAN’T MISS, and we’ll celebrate the end of summer fireside style. PEACE + a PARTY.
Find out more »September 2018
Resiliency Rooted Certification Course – Fall 2018
A different kind of training experience for helping professionals - all of you who have dedicated your career to nurturing the growth of a person's physical, psychological, intellectual, emotional or spiritual well-being. Ready to create genuine expertise in a foundational approach to support client resiliency, self-determination, and sustainable change? Are you willing to practice what we preach, and establish your own resiliency practice in the process? Join me for a special 2-day intensive designed to transform your practice, and your life. …
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