August 2019
Summer CEU Sampler! 2 CEUs Approved
Four focused trainings designed to freshen your practice within immediately actionable frameworks. *2 CEUs approved for LCSWs, LMFTs, CMHCs, SUDCs and Psychologists!* Practicing with Resilience by Em Capito, LCSW, MBA, RYT Introduces a simple, research-backed framework of six cornerstones of resilience, including mindfulness, mind-body wellness, wholehearted allies, intentional discomfort, mindset, and meaning. Attendees will engage in experiential application to self first, and then case examples of applications within client work. Feeding the Soul of the Couple by Corinne Johnson, LCSW…
Find out more »Rockstar Summer 2019: SUP Yoga!
We couldn't let 2019 go by without a Rockstar Summer retreat, now could we?! EXTREMELY LIMITED - WILL SELL OUT QUICK - ONLY 8 SLOTS We will meditate lakeside, balance through yoga on standup paddleboards (and possibly fall in), and then brunch-fest at The Brass Tag! Note: Brunch-fest is on your own ($30 for the brunch buffet)
Find out more »Rooted Consultation Circle: Book Chat
A casual gathering of helping professionals for support, humor, consultation and collaboration! This session will include discussion of Lori Gottlieb's fabulous book, Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed. Free! Just RSVP to em @ emcapito.com, pick up the book and bring a snack to share!
Find out more »October 2019
Rooted Certification Course – FALL 2019
Enrollment is now open for the Fall 2019 cohort of the Resiliency Rooted Certification Course. It's designed for a small group learning experience, so there are limited spots. Save your seat now for just $97 or pay in full to save $100 instantly - for a limited time!
Find out more »Resiliency Field Trip: Heber Trap Shoot!
Back by popular demand! This was our very first Resiliency Field Trip way back in 2016, and in honor of TEDx, it's time to head up the mountain once again to bust some clay! >> GET YOUR TICKETS NOW << Not into guns? A bit anxious about shooting? Don't worry, that's perfect. This is all about stepping outside of our comfort zones to build resilience, with an immediate transfer to every other area of our lives. Yep, a therapist is…
Find out more »January 2020
University of Utah Lifelong Learning Course: Unshakable
Unshakable: The Six Science-Based Factors for Resilience Join me for a 4-week course designed to help you take immediate action to build a foundation of resilience in your life, and establish a lifelong personal resilience practice! Thursdays 6:00-8:00 pm January 16th, 2020 - February 6th, 2020 This experiential course brings together the six cornerstone resilience modules that I normally teach for $500+. I anticipate that I will teach it one time only within the Lifelong Learning program. This is a…
Find out more »February 2020
Magnetic Love: Attraction Discovery Workshop
Join us on Leap Year to: > Clearly identify your attraction patterns so you spot warning signs and intentionally seek the RIGHT partner 👫 > Learn your attachment style and how it can sabotage your relationships (and how to adapt!) 💑 > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships! 🧐 > Connect all of this into understanding the WHY behind your love languages, and those of others ❤️…
Find out more »April 2020
CEU Webinar: The Hierarchy of Resilience: Prioritizing Intervention in the Midst of Crisis
Includes 1 CEU! For Helping Professionals: Join us for a virtual training that presents a hierarchy of resilience such that we can prioritize efforts to relieve anxiety and reactivity toward meaningful responsiveness. The opportunity inherent in crisis - in our own lives and that of our clients - is that it allows for a very honest assessment of our resilience, both internally and within our relationships. Following this training, participants will: Understand a hierarchical model for resilience and how this can…
Find out more »May 2020
Lakeside Yoga Flow
Join us at Oquirrh Lake in Daybreak for a sunny vinyasa yoga flow class with safe social distancing built in! Suitable for all levels - and a little lighter than our usual studio flow as we ease back into real life. Bring a mat, water and sunscreen. Forecast is currently partly cloudy - and we'll hope that holds so that we're warm, but not too toasty. You may want a hat and sunglasses just in case. Limited to 20 based…
Find out more »Mountainside Evening Yoga Flow!
Join myself and fellow yogi Taralee Trammell at Granite Park in Sandy for an evening vinyasa flow class with safe social distancing built in! Suitable for all levels - and a little lighter than our usual studio flow as we ease back into real life. Bring a mat, water and sunscreen. It's likely to be sunny, but will cool down as we do. You may want a hat, sunglasses and a light jacket or blanket for savasana. Limited to 20…
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