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January 2022

Life Artistry Workshop 2022

January 28 @ 5:30 pm - 8:30 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$49
Life Artistry Retreat with Em Capito, LCSW, MBA, RYT

Carry forward the momentum of the new year and manifest your 2022 intentions through creative karma (action driven by intention). Practice tuning in to intuition and wide open possibility while connecting meaningfully over delicious bites and sweet sips. There is a fearless artist inside of you. In this hands-on retreat into the soulwork of living, you’ll be guided into the brave wilderness of vulnerable creativity, to envision yourself and your deepest intentions. It's in the immediate action on your sankalpa…

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February 2022

Real Love Yoga + Sound Bath

February 12 @ 10:00 am - 12:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$35
Real Love Yoga + Sound Bath with Em Capito, LCSW, E-RYT

Join us for a warm vinyasa flow and heart-opening crystal bowl sound bath meditation by Corby J. This next yoga + sound bath is going to be extra special with a focus on real love, including a surprise gift and ending on a sweet note with a little dark chocolate. Saturday, February 12th 10:00 am-12:00 pm Tickets: $35 Advance registration required. Venmo @emcapito to reserve your spot. Include an email for the reminder. Other options: Zelle or PayPal: em@emcapito.com Bonus:…

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Resilient Singles: A Self-Discovery Workshop

February 12 @ 1:00 pm - 4:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$99
Resilient Singles Workshop with Em Capito, LCSW

Ahead of Valentine's Day, join me for this popular, intensive, eye-opening workshop. > Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership > Learn your attachment style, how it can sabotage your relationships, and how to adapt > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships > Connect all of this into understanding the WHY behind your love languages, and those of…

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March 2022

Spring Yoga + Sound Bath Meditation

March 5 @ 10:00 am - 12:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$38
Yoga + Sound Bath Meditation with Em Capito, LCSW, E-RYT

Featuring guest sound bath artist, Heather from Soul Found, we will be nurturing that which is just starting to sprout within. Join us for a warm vinyasa flow and an inspiring multi-instrument sound bath meditation. Saturday, March 5th 10:00 am-12:00 pm $38 Advance registration required. Venmo @emcapito to reserve your spot. Include an email for the reminder. Wear stretchy layers and bring water, a pillow and a blanket. Studio mats and bolsters available. Questions? Text 801-898-0842 COVID: Masks are optional.…

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Full Moon Women’s Cacao Ceremony

March 18 @ 7:00 pm - 8:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$22
Full Moon Women's Ceremony with Em Capito, LCSW, E-RYT

Native Americans called the last full moon of winter the worm moon, due to the trails that would appear in the newly thawed ground. This is a time of noticing life that has been busy all along, just out of sight. Join us for a cacao ceremony paired with a goddess card meditation, a channel for considering your new life ahead. Friday, March 18th 7:00-8:00 pm $22 Wear stretchy layers. Studio mats and bolsters available. Advance Reservation Required Venmo @emcapito…

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Wild Winter Women’s Retreat

March 25 @ 6:00 pm - March 27 @ 10:00 am
Lava Hot Springs, ID Idaho United States
$289
Wild Winter Women's Retreat with Em Capito, LCSW

A respite like no other, with relationships for a lifetime. Friday, March 25th 6:00 pm - Sunday, March 27th 10:00 am Lava Hot Springs, Idaho (2 hour drive from SLC) Bed Type & Room Preferences are FIRST COME, FIRST SERVE Nourish yourself deeply within a community of open-hearted women. Together, we will embark on a weekend Resiliency Field Trip into a snowy escape, a quiet space for mind, body and soul to root for the coming rise. Join us for…

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April 2022

Pink Moon Women’s Cacao Ceremony

April 16 @ 7:00 pm - 8:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$22
Full Moon Women's Ceremony with Em Capito, LCSW, E-RYT

April’s full "Pink Moon" is the first full moon of the spring season, which began with the spring equinox. It's name comes from the early springtime blooms of a pink wildflower in North America, a time to notice the first buds of intentions you've seeded all winter. Connect meaningfully with like-minded women and tap into your feminine intuition through a cacao ceremony paired with a tarot card meditation, a channel for considering this unfolding season in your life. Saturday, April…

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May 2022

Flower Full Moon Women’s Cacao Ceremony

May 15 @ 7:00 pm - 8:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$22
Full Moon Women's Ceremony with Em Capito, LCSW, E-RYT

May's “Flower Moon” speaks to the abundance of new growth springing up all around us! Plus, this full Moon will coincide with a total lunar eclipse (a "blood moon"). Join us to connect meaningfully while we release that which no longer serves, and meditate on gratitude for the simple joys that bring us alive. Sunday, May 15th 7:00-8:00 pm $22 Wear stretchy layers. Studio mats and bolsters available. Advance Reservation Required Venmo: @emcapito and include an email address for the…

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Sunset Yoga Returns! Top of Ensign Peak!

May 27 @ 7:30 pm - 8:30 pm
Ensign Peak, 1002 Ensign Vista Dr
Salt Lake City, UT 84103 United States
$20
Summer Solstice Sunset Yoga

Let's kickoff summer yoga sessions in nature with a sunset flow at the top of Ensign Peak, with 360 degree views overlooking downtown Salt Lake City! We'll meet at the top of the 1/2 mile hike up Ensign Peak and move through Hero Flow yoga while the sun meets the horizon. Friday, May 27th 7:30-8:30 pm $20 Location: Ensign Peak (near the capitol in SLC) Trailhead: 1002 N. Ensign Vista Drive, Salt Lake City Bring your mat, good shoes, stretchy…

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June 2022

Women’s Mini-Retreat on Father’s Day

June 19 @ 11:00 am - 1:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$35

Created years ago for my fellow divorced mothers who are generally kid-free on this holiday, all women are welcome to join this mini-retreat on Father's Day. We'll ground ourselves through a feminine energy ritual and meditation, make new connections, and brunch together on the patios! Sunday, June 19th 11:00-1:00 pm Tickets: $35 Relax & Enjoy OR $25 Bring a Brunch Dish to Share (Venmo details below) Location: 11293 Morning Tide Lane, South Jordan Note: Alcoholic beverages will be available. Mature…

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