August 2020
Resilient Singles: An Insight Workshop for Women
Join me for an intensive, fun and eye-opening workshop to: Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership Learn your attachment style, how it can sabotage your relationships, and how to adapt Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships Connect all of this into understanding the WHY behind your love languages, and those of others We'll even practice your new…
Find out more »September 2020
Resilience Centered Live Course Fall 2020
Enrollment is now open for the Fall 2020 cohort of the Resilience Centered Certification Course! Just in time for license renewal! Establish meaningful expertise while transforming yourself and your practice. This course is designed for a small group learning experience with the kind of dialogue and connection that creates lifelong relationships and collaboration, so there are limited spots. Friday, September 11th 9:00 am-5:00 pm Friday, September 25th 9:00 am-5:00 pm The live course takes place in South Jordan, Utah. Early…
Find out more »CEU Webinar: Feeding Resilience – Nutrition for Mental Health & Restorative Sleep
Designed for Helping Professionals, but open to the public! (1 CEU available) Join me for a virtual training with Pati Reiss where we will learn how to fuel our minds and bodies to improve and stabilize mood, energy, focus and sleep! Following this training, participants will: Understand the role nutrition plays in stabilizing neurotransmitters levels Be able to identify the five factors in the 5-Star Pro-Recovery Diet Recognize why protein is vital for keeping the brain fed and the mood…
Find out more »October 2020
Harvest Moonrise Yoga
A special sunset to moonrise yoga event on the top of Ensign Peak. Enjoy the 360 degree views as we meditate, move through a 75-minute vinyasa flow, and then take in the view with chocolate and a non-alcoholic toast to autumn as the sun sets over the Great Salt Lake and the moon rises over the Wasatch. To save a spot, venmo $25 to @emcapito with "Harvest Moon" and a good email address for updates in the memo. There is…
Find out more »Life Artistry Women’s Workshop
Connect directly into your feminine intuition and wide open possibility. Manifest resilience through creativity. There is an artist in you. In this intimate, hands-on women's retreat into the soulwork of living, you’ll be guided into the brave wilderness of vulnerable creativity, to discover yourself and your deepest intentions within the art. Included in your retreat: Meditation & Quest-writing Manifestation Collaging Found Poetry Discovery Healthy Snacks Celebratory Toast and Sweet Reflections (wine/sparkling juice and chocolate!) Questions? Contact Em directly at 801-898-0842…
Find out more »Resilient Singles: An Insight Workshop for Women
Join me for an intensive, fun and eye-opening workshop to: Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership Learn your attachment style, how it can sabotage your relationships, and how to adapt Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships Connect all of this into understanding the WHY behind your love languages, and those of others We'll even practice your new…
Find out more »January 2021
New Year Sound Bath
Join us for a beautiful sound bath meditation in Daybreak as we settle into 2021, featuring Reiki healer Shelby Cazier. Pre-pay to reserve: Venmo $35 to @emcapito with the date and your email address ❤️ ONE SPOT LEFT AS OF 12/26 Text 801-898-0842 for current availability or join us on GroupMe app for the most frequent updates. Mats available or bring your own. Dress comfortably and feel free to bring a favorite blanket or pillow. Plan to come at least 10…
Find out more »February 2021
Resilient Singles: An Insight Workshop for Women
Join me for an intensive, fun and eye-opening workshop (on Singles Awareness Day!!!) to: > Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership > Learn your attachment style, how it can sabotage your relationships, and how to adapt > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships > Connect all of this into understanding the WHY behind your love languages, and…
Find out more »Resilient Relationships Workshop
Join me for an intensive, eye-opening workshop to: > Clearly identify you and your partner's triggers and patterns of reactivity inside your relationship > Understand your attachment styles, and how they can sabotage your relationship, or deepen your bond > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current partnership > Connect all of this into understanding the WHY behind your love languages, so that you can express and receive love…
Find out more »March 2021
Winter Sound Bath
Join us for a transformative sound bath meditation, featuring Master Reiki healer Shelby Cazier. By reservation only: Venmo $35 to @emcapito with the date and your email address ❤️ Make it a self-care day! Combine Hero Flow Yoga + Sound Bath (12 pm-2:15 pm): $47 Text 801-898-0842 for current availability or join us on GroupMe app for the most frequent updates. Mats available or bring your own. Dress comfortably and feel free to bring a favorite blanket or pillow. Plan to…
Find out more »