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February 2018

Book Club: I Found My Tribe

February 1 - February 28
Facebook Event
Free
Rockstar Book Club: I Found My Tribe by Ruth Fitzmaurice

I Found My Tribe By Ruth Fitzmaurice Continuing from our January book club selection, It's Not Yet Dark, we will get the other side of the picture from Simon's wife, Ruth. Wholehearted allies are a critical cornerstone of resiliency, and so it's high time we focus in and reflect on this topic. Who makes up your tribe? And perhaps: Are we ourselves good tribe members? “An invocation to all of us to love as hard as we can, and live…

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Resiliency Rooted Certification Course – Spring 2018

February 16 - May 25
Daybreak Private Residence South Jordan, UT 84109 United States + Google Map
Resiliency Rooted Course Spring 2018

A different kind of training experience for helping professionals - all of you who have dedicated your career to nurturing the growth of a person's physical, psychological, intellectual, emotional or spiritual well-being. Ready to create genuine expertise in a foundational approach to support client resiliency, self-determination, and sustainable change? Are you willing to practice what we preach, and establish your own resiliency practice in the process? Join me for a 15-Week course designed to transform your practice, and your life.  Learn…

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March 2018

Book Club: You Do You

March 1 - March 31
Facebook Event
Free

You Do You By Sarah Knight When you read a lot of self-helpish books, it's important to detox every so often with a heavy dose of self-acceptance. We exist in a culture that takes self-improvement and the appearance of perfection on every accessible social media channel a bit too seriously. I now know more than three friends who own selfie ring lights. WTF? I rummaged through tried and true self-acceptance authors, like Tara Brach and Brene Brown, but I just…

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June 2018

Dharana Meditation Speaker Series: Psychology & Healing

June 5 @ 6:30 pm - 8:30 pm
SLCC Miller Business Resource Center, 9750 S 300 W
Sandy, UT 84070 United States
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Dharana Speaker Series Em Capito, LCSW

I'm honored to be speaking alongside five other unique professionals in the meditation field, including the founder of the Dharana Method and the creator of this series that highlights every major tradition, Amanda B. Jones. Six workshops run from May 8th - June 12th, 2018. I am presenting on June 5th from 6:30 pm - 8:30 pm. Learn more here. Limited seats.

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Rockstar Summer: Wholehearted

June 9 @ 9:00 am - 12:00 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$48

Mountainside Morning Retreat @ Snowbird Wholehearted Saturday, June 9th 9 AM – 12 PM Featured Yoga Instructor: Becka Cooper This one is all about our allies…and being wholehearted in return. Perhaps some surprise partner acroyoga? Bring Your Own Ally (BYOA) for a steep discount! BONUS: Snowbird’s 10th Annual Brewfest runs from 12-6 PM after our retreat, and you’ll already have killer parking! Bring your friends and make a day of it!

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Rockstar Summer: Meaning-Full

June 23 @ 6:00 pm - 9:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
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$48

Fireside Evening Retreat @ SoJo Meaning-Full (+ Glow Yoga!) Saturday, June 23rd 6 PM – 9 PM Featured Yoga Instructor: Trevor Gough Meaning is at the core of peace, joy and surviving the insanity that is life. We’re going to go dark to light up what matters, and then eat and connect around the fire pit!

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July 2018

Baobabs Support Group

July 3 @ 6:30 pm - 8:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
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$20
Baobabs Support Group for Women Em Capito, LCSW

A resiliency support group for women in the midst of high conflict separation or divorce, or dealing with the aftermath. The baobab tree is known as the tree of life. It’s huge cork-like trunk is fire resistant, and it survives even the driest droughts. You’ve got this, and we’ve got you. Tuesdays – Starting June 26th, 2018 (Join anytime) 6:00-8:30 pm South Jordan, Utah A 90-minute hands-on support group incorporating mindfulness, movement, and connection to find grounding in your authentic…

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Rockstar Summer: Heroic

July 7 @ 9:00 am - 12:00 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$48
Rockstar Summer 2018 Heroic Retreat Amanda Jones Em Capito

Mountainside Morning Retreat @ Snowbird Heroic Saturday, July 7th 9 AM – 12 PM Featured Yoga Instructor: Amanda Jones That hero mindset looks hot on you. We’re gonna practice the downshift from that pesky victim toilet swirl that likes to takeover into heroic lemons-into-hard lemonade grit. Then, you’re gonna take on the world. Seriously. That’s part of this one.

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Baobabs Support Group

July 10 @ 6:30 pm - 8:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
+ Google Map
$20
Baobabs Support Group for Women Em Capito, LCSW

A resiliency support group for women in the midst of high conflict separation or divorce, or dealing with the aftermath. The baobab tree is known as the tree of life. It’s huge cork-like trunk is fire resistant, and it survives even the driest droughts. You’ve got this, and we’ve got you. Tuesdays 6:00-8:30 pm South Jordan, Utah A 90-minute hands-on support group incorporating mindfulness, movement, and connection to find grounding in your authentic self amidst the chaos and toxic stress. Come…

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Rockstar Summer: Resilient

July 28 @ 9:00 am - 12:00 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$48
Rockstar Summer 2018 Retreat Resilient Em Capito LCSW

Mountainside Morning Retreat @ Snowbird Resilient Saturday, July 28th 9 AM – 12 PM Featured Yoga Instructor: Me! ? Almost called this one Resilient AF…because you are. You’ve got some serious strength inside. This one includes a MYSTERY ADVENTURE to break you right out of that comfort zone.

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