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July 2020

Mountainside Evening Yoga Flow!

July 6 @ 6:30 pm - 7:30 pm
Granite Park, 2725 Grouse Creek Cir
Sandy, UT 84092 United States
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Yoga at the Park Em Capito, LCSW, RYT

Join myself and fellow yogi Taralee Trammell at Granite Park in Sandy for an evening vinyasa flow class with safe social distancing built in! Suitable for all levels - and a little lighter than our usual studio flow as we ease back into real life. Bring a mat, water and sunscreen. It's likely to be sunny, but will cool down as we do. You may want a hat, sunglasses and a light jacket or blanket for savasana. Limited to 20…

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Sunset Yoga at Snowbird

July 18 @ 7:30 pm - 9:00 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$25
Sunset Yoga at Snowbird with Em Capito, LCSW, RYT

This is a special 90-minute Sunset Yoga at Snowbird! Meditation, yoga and some surprise treats as we namaste the end of a beautiful day! You'll already be coming up the canyon, so I highly recommend a picnic and a hike beforehand! It's a ready-made personal or couples retreat ❤️ *Pre-pay to reserve: Venmo $25 to @emcapito with the date, time and an email in case of updates. Feel free to text 801.898.0842 for remaining availability or join us on GroupMe…

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Summer Yoga at Snowbird SOLD OUT

July 19 @ 10:45 am - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! TWO CLASSES:  10:45 am - SOLD OUT 12:00 pm - SOLD OUT These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or…

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Summer Yoga at Snowbird SOLD OUT

July 26 @ 12:00 pm - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or join us on GroupMe via the link below for live updates* Suitable…

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August 2020

Summer Yoga at Snowbird SOLD OUT

August 2 @ 12:00 pm - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or join us on GroupMe via the link below for live updates* Suitable…

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Resiliency Field Trip: The Ice Bath Retreat

August 15 @ 2:00 pm - 6:00 pm
3047 S 2300 E, Millcreek UT 84109, 3047 S 2300 E
Millcreek, UT 84109 United States
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$100
The Ice Bath Retreat Resiliency Field Trip Em Capito, LCSW

I am so excited to announce collaboration with Paulus and Cassidy to create this retreat - a Resiliency Field Trip into fear and discomfort, empowered through breath. Can you open up to the possibility? Limited Space for Social Distancing (all outdoors)! Together, we will cultivate and strengthen our resilience, deepen our connection with self and others, gain clarity, and open up a profound sense of well-being and strength. In this workshop, you'll experience an all-levels yoga warm-up, a 30-minute guided…

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Summer Yoga at Snowbird

August 16 @ 12:00 pm - 1:15 pm
Snowbird Barrier Free Trail – Observation Deck Little Cottonwood Canyon, UT United States + Google Map
$20
Snowbird Yoga with Em Capito, LCSW, RYT

Let's namaste together in the sunshine overlooking the canyon! These classes are 75 minutes long, beginning with meditation and ending with a longer savasana. You'll already be up the canyon, so I highly recommend hitting Snowbird afterward for a late lunch or bring a picnic for a hike! It's a ready-made personal yoga retreat ❤️ *Pre-pay to reserve: Venmo $20 to @emcapito. Text 801.898.0842 for remaining availability or join us on GroupMe via the link below for live updates* Suitable…

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Wild Women Retreat

August 28 @ 10:00 am - 10:00 pm
Church Fork Picnic Area, Millcreek Canyon, 5802 Millcreek Canyon Rd
Millcreek, UT 84109 United States
+ Google Map
$197
Wild Women Retreat

Reconnect with your authentic nature in the midst of change. Join a community of brave women as we lean into vulnerability to give voice to intuition. Together, we will take in the stunning perspective from the top of Grandeur Peak in meditation, uncover and rewrite our inner narratives to find freedom, embrace challenge through yoga, release the fear that holds us back, and toast our new forever allies. All with delicious, healthy snacks, mindful meals and fireside treats – you…

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Resilient Singles: An Insight Workshop for Women

August 29 @ 2:00 pm - 6:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
+ Google Map
$89
Resilient Singles Workshop with Em Capito, LCSW

Join me for an intensive, fun and eye-opening workshop to: Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership Learn your attachment style, how it can sabotage your relationships, and how to adapt Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships Connect all of this into understanding the WHY behind your love languages, and those of others We'll even practice your new…

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September 2020

CEU Webinar: Feeding Resilience – Nutrition for Mental Health & Restorative Sleep

September 17 @ 1:00 pm - 2:00 pm
Online!
Free
Feeding Resilience Training Advanced Nutrition Em Capito, LCSW

Designed for Helping Professionals, but open to the public! (1 CEU available) Join me for a virtual training with Pati Reiss where we will learn how to fuel our minds and bodies to improve and stabilize mood, energy, focus and sleep! Following this training, participants will: Understand the role nutrition plays in stabilizing neurotransmitters levels Be able to identify the five factors in the 5-Star Pro-Recovery Diet Recognize why protein is vital for keeping the brain fed and the mood…

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