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September 2021

Hero Flow Yoga + Sound Bath Meditation

September 24, 2021 @ 8:00 am - 5:00 pm
$35
Hot Yoga + Sound Bath

Join us for a warm vinyasa flow into our physical and emotional edge, followed by a grounding sound bath meditation. Saturday, October 16th 10:00-12:30 pm $35 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water, a blanket and/or pillow! Venmo $35 to @emcapito to reserve a spot (last four: 0842)

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October 2021

Open Heart Self-Care Retreat!

October 2, 2021 @ 4:00 pm - 7:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$48
Self-Care Retreat

Join me for a nurturing retreat to release fear and reconnect with your deepest sense of strength and purpose. We'll open up through slow yoga, intuitive reflection, a cacao ceremony and sound bath meditation.​ Saturday, October 2nd 4:00-7:00 pm $48 Wear stretchy layers and bring your journal and a blanket and/or pillow. Studio mats, bolsters, and blankets available. Studio: 11293 Morning Tide Lane, South Jordan​​ Reserve a Spot: Venmo $48 to @emcapito (include an email if I don't already have…

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November 2021

Special 1-Day Resilience Centered Professional Certification (8 CEUs)

November 5, 2021 @ 9:00 am - 5:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$297
Resilience Centered Live Course Utah CEU Em Capito, LCSW

This is the first and potentially only time I will offer a single-day certification! Friday, November 5th 9:00-5:00 pm | $297 Enroll during the limited early bird for the same cost of the online course, PLUS live students automatically get lifetime access to the online course to support ongoing learning! Note: If you are already in the online Resilience Centered professional course, you can join us in the live certification at no extra cost, but there are limited seats so get in touch now! Learn More…

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Hero Flow Yoga + Sound Bath Meditation

November 7, 2021 @ 11:00 am - 1:30 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$35
Yoga Sound Bath Meditation Em Capito, LCSW, E-RYT

Join us for a warm vinyasa flow to our physical and emotional edge, followed by a grounding crystal bowl sound bath meditation by Corby J. Venmo $35 to @emcapito to reserve a spot Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water, a blanket and/or pillow.

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Resilient Singles: An Insight Workshop for Women

November 7, 2021 @ 2:00 pm - 5:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$99
Resilient Singles Workshop with Em Capito, LCSW

Join me for an intensive, fun and eye-opening workshop to: > Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership > Learn your attachment style, how it can sabotage your relationships, and how to adapt > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships > Connect all of this into understanding the WHY behind your love languages, and those of others ...so…

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Hero Flow Yoga + Sound Bath Meditation

November 20, 2021 @ 10:00 am - 12:30 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$35
Yoga Sound Bath Meditation Em Capito, LCSW, E-RYT

Join us for a warm vinyasa flow to our physical and emotional edge, followed by a grounding crystal bowl sound bath meditation by Corby J. Venmo $35 to @emcapito to reserve a spot Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water, a blanket and/or pillow.

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December 2021

Hero Flow Yoga + Sound Bath Meditation

December 5, 2021 @ 9:00 am - 11:00 am
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$35
Yoga Sound Bath Meditation Em Capito, LCSW, E-RYT

Join us for a warm vinyasa flow to our physical and emotional edge, followed by a grounding crystal bowl sound bath meditation by Corby J. Our theme for this session is: COMPASSION. Advance reservations required: Venmo $35 to @emcapito. Include an email address for a reminder email, if I don't already have it. Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water. I recommend bringing your own…

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Sankalpa Workshop on New Year’s Eve

December 31, 2021 @ 10:00 am - 1:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$49
Sankalpa Workshop on New Years Eve in South Jordan by Em Capito, LCSW

Sankalpa (sanskrit): an intention formed by the heart and mind. If you want to feel connected into the constellation of experiences guiding your purpose, if you recognize the immensity of that purpose and want to live it into reality, or if you would simply enjoy a more meaningful daily existence, I invite you to join me at the Sankalpa Workshop on New Year's Eve. We will reflect on the peaks and valleys of this past year through meditation, guided journaling…

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January 2022

New Year Yoga + Sound Bath Meditation

January 1 @ 10:00 am - 12:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$35
New Year Yoga + Sound Bath 2022 in South Jordan, Utah

Welcome the new year with a warm vinyasa flow followed by a heart-opening crystal bowl sound bath meditation by Corby J. Our theme for this session is: RESILIENCE. Advance reservations required: Venmo $35 to @emcapito. Include an email address for a reminder email, if I don't already have it. Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water. I recommend bringing your own blanket and pillow to…

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Wolf Moon Women’s Cacao Ceremony

January 17 @ 7:00 pm - 8:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
$22
Wolf Moon Women's Cacao Ceremony

January's full moon marks an opening to mark territory, hunt and find other pack members - to clarify our boundaries, voice our intentions, and connect meaningfully. Join us for a heart-opening cacao ceremony, meditation and circle, opening and closing with inspiration from Women Who Run With the Wolves, by Clarissa Pinkola Estes. Monday, January 17th (MLK Day) 7:00-8:00 pm Studio: 11293 Morning Tide Ln, South Jordan $22 Advance Reservation Required Venmo @emcapito and include an email address for the reminder…

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