September 2021
Hero Flow Yoga + Sound Bath Meditation
Join us for a warm vinyasa flow into our physical and emotional edge, followed by a grounding sound bath meditation. Saturday, October 16th 10:00-12:30 pm $35 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water, a blanket and/or pillow! Venmo $35 to @emcapito to reserve a spot (last four: 0842)
Find out more »October 2021
Open Heart Self-Care Retreat!
Join me for a nurturing retreat to release fear and reconnect with your deepest sense of strength and purpose. We'll open up through slow yoga, intuitive reflection, a cacao ceremony and sound bath meditation. Saturday, October 2nd 4:00-7:00 pm $48 Wear stretchy layers and bring your journal and a blanket and/or pillow. Studio mats, bolsters, and blankets available. Studio: 11293 Morning Tide Lane, South Jordan Reserve a Spot: Venmo $48 to @emcapito (include an email if I don't already have…
Find out more »November 2021
Special 1-Day Resilience Centered Professional Certification (8 CEUs)
This is the first and potentially only time I will offer a single-day certification! Friday, November 5th 9:00-5:00 pm | $297 Enroll during the limited early bird for the same cost of the online course, PLUS live students automatically get lifetime access to the online course to support ongoing learning! Note: If you are already in the online Resilience Centered professional course, you can join us in the live certification at no extra cost, but there are limited seats so get in touch now! Learn More…
Find out more »Hero Flow Yoga + Sound Bath Meditation
Join us for a warm vinyasa flow to our physical and emotional edge, followed by a grounding crystal bowl sound bath meditation by Corby J. Venmo $35 to @emcapito to reserve a spot Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water, a blanket and/or pillow.
Find out more »Resilient Singles: An Insight Workshop for Women
Join me for an intensive, fun and eye-opening workshop to: > Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership > Learn your attachment style, how it can sabotage your relationships, and how to adapt > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships > Connect all of this into understanding the WHY behind your love languages, and those of others ...so…
Find out more »Hero Flow Yoga + Sound Bath Meditation
Join us for a warm vinyasa flow to our physical and emotional edge, followed by a grounding crystal bowl sound bath meditation by Corby J. Venmo $35 to @emcapito to reserve a spot Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water, a blanket and/or pillow.
Find out more »December 2021
Hero Flow Yoga + Sound Bath Meditation
Join us for a warm vinyasa flow to our physical and emotional edge, followed by a grounding crystal bowl sound bath meditation by Corby J. Our theme for this session is: COMPASSION. Advance reservations required: Venmo $35 to @emcapito. Include an email address for a reminder email, if I don't already have it. Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water. I recommend bringing your own…
Find out more »Sankalpa Workshop on New Year’s Eve
Sankalpa (sanskrit): an intention formed by the heart and mind. If you want to feel connected into the constellation of experiences guiding your purpose, if you recognize the immensity of that purpose and want to live it into reality, or if you would simply enjoy a more meaningful daily existence, I invite you to join me at the Sankalpa Workshop on New Year's Eve. We will reflect on the peaks and valleys of this past year through meditation, guided journaling…
Find out more »January 2022
New Year Yoga + Sound Bath Meditation
Welcome the new year with a warm vinyasa flow followed by a heart-opening crystal bowl sound bath meditation by Corby J. Our theme for this session is: RESILIENCE. Advance reservations required: Venmo $35 to @emcapito. Include an email address for a reminder email, if I don't already have it. Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water. I recommend bringing your own blanket and pillow to…
Find out more »Wolf Moon Women’s Cacao Ceremony
January's full moon marks an opening to mark territory, hunt and find other pack members - to clarify our boundaries, voice our intentions, and connect meaningfully. Join us for a heart-opening cacao ceremony, meditation and circle, opening and closing with inspiration from Women Who Run With the Wolves, by Clarissa Pinkola Estes. Monday, January 17th (MLK Day) 7:00-8:00 pm Studio: 11293 Morning Tide Ln, South Jordan $22 Advance Reservation Required Venmo @emcapito and include an email address for the reminder…
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