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January 2019

Resiliency Rooted Certification Course – January 2019

January 10 - January 24
Daybreak Private Residence South Jordan, UT 84109 United States + Google Map
Resiliency Rooted Course Spring 2018

A different kind of training experience for helping professionals - all of you who have dedicated your career to nurturing the growth of a person's physical, psychological, intellectual, emotional or spiritual well-being. Ready to create genuine expertise in a foundational approach to support client resiliency, self-determination, and sustainable change? Are you willing to practice what we preach, and establish your own resiliency practice in the process? Join me for a special 2-day intensive designed to transform your practice, and your life. …

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March 2019

Resiliency Rooted Certification Course – March 2019

March 2 - March 16
Daybreak Private Residence South Jordan, UT 84109 United States + Google Map
Resiliency Rooted Course Spring 2018

A different kind of training experience for helping professionals - those of you who have dedicated your career to nurturing the growth of a person's physical, psychological, intellectual, emotional or spiritual well-being. Ready to create genuine expertise in a foundational approach to support client resiliency, self-determination, and sustainable change? Are you willing to practice what we preach, and establish your own resiliency practice in the process? Join me for a special 2-day intensive designed to transform your practice, and your life. …

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Utah Sexual Violence Conference

March 28 - March 29
Jordan Commons Sandy, UT

Join me at the Utah Sexual Violence Conference! I'll be closing out the event with a keynote on Laughing into the Storm: Practicing Deep Resilience (which is, of course, my favorite topic). Learn more here.

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June 2019

Yoga Brunch Rehab @ Kimi’s Lounge in Sugarhouse

June 15 @ 10:30 am - 1:30 pm
Kimi’s Lounge, 2155 S. Highland Drive
Sugarhouse, UT United States
+ Google Map
$55

My gal Liz Galloway creates the most incredible experiences - and she's lined up a Yoga Brunch summer series at Kimi's Lounge in Sugarhouse! Can't miss beats, flow and (amazing) brunch, plus unique connections to the best tribe of people. I'll be joining her June 15th to lead you through a killer vinyasa rehab session 🌟 Save your spot!

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August 2019

Yoga: Vinyasa Flow 8-18

August 18 @ 12:00 pm - 1:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
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Em Capito Yoga Classes South Jordan Utah Daybreak

A 60-minute LifePower warm vinyasa flow class suitable for all skill levels. This therapeutic class not only builds strength and flexibility, but more importantly will take you on your own hero's journey every single class, building resilience. Plan to arrive at least 5 minutes ahead of class to check-in and get settled. Studio mats available if you don't have or want to bring your own. Space is limited, so advance RSVP or arriving 10 minutes ahead is recommended. Classes take…

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Yoga: Vinyasa Flow 8-20

August 20 @ 8:30 pm - 9:30 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
+ Google Map
Em Capito Yoga Classes South Jordan Utah Daybreak

A 60-minute LifePower warm vinyasa flow class suitable for all skill levels. This therapeutic class not only builds strength and flexibility, but more importantly will take you on your own hero's journey every single class, building resilience. Plan to arrive at least 5 minutes ahead of class to check-in and get settled. Studio mats available if you don't have or want to bring your own. Space is limited, so advance RSVP or arriving 10 minutes ahead is recommended. Classes take…

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Summer CEU Sampler! 2 CEUs Approved

August 21 @ 4:00 pm - 6:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
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$10
Em Capito Summer Sampler 2019

Four focused trainings designed to freshen your practice within immediately actionable frameworks. *2 CEUs approved for LCSWs, LMFTs, CMHCs, SUDCs and Psychologists!* Practicing with Resilience by Em Capito, LCSW, MBA, RYT Introduces a simple, research-backed framework of six cornerstones of resilience, including mindfulness, mind-body wellness, wholehearted allies, intentional discomfort, mindset, and meaning. Attendees will engage in experiential application to self first, and then case examples of applications within client work.  Feeding the Soul of the Couple by Corinne Johnson, LCSW…

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Rockstar Summer 2019: SUP Yoga!

August 25 @ 9:00 am - 1:00 pm
Deer Valley Pebble Beach, 1375 Deer Valley Drive South
Park City, UT 84060 United States
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$39
Rockstar Summer 2019 SUP Yoga

We couldn't let 2019 go by without a Rockstar Summer retreat, now could we?! EXTREMELY LIMITED - WILL SELL OUT QUICK - ONLY 8 SLOTS We will meditate lakeside, balance through yoga on standup paddleboards (and possibly fall in), and then brunch-fest at The Brass Tag! Note: Brunch-fest is on your own ($30 for the brunch buffet)

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Rooted Consultation Circle: Book Chat

August 31 @ 1:00 pm - 3:00 pm
Rooted Book Chat Aug 2019

A casual gathering of helping professionals for support, humor, consultation and collaboration! This session will include discussion of Lori Gottlieb's fabulous book, Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed. Free! Just RSVP to em @ emcapito.com, pick up the book and bring a snack to share!

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October 2019

Resiliency Field Trip: Heber Trap Shoot!

October 13 @ 10:00 am - 2:00 pm
Big Hollow Gun Range, Big Hollow Rd
Heber City, UT 84032 United States
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$49
Em Capito Resiliency Field Trip Trap Skeet Shoot

Back by popular demand! This was our very first Resiliency Field Trip way back in 2016, and in honor of TEDx, it's time to head up the mountain once again to bust some clay! >> GET YOUR TICKETS NOW << Not into guns? A bit anxious about shooting? Don't worry, that's perfect. This is all about stepping outside of our comfort zones to build resilience, with an immediate transfer to every other area of our lives. Yep, a therapist is…

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