October 2020
Harvest Moonrise Yoga
A special sunset to moonrise yoga event on the top of Ensign Peak. Enjoy the 360 degree views as we meditate, move through a 75-minute vinyasa flow, and then take in the view with chocolate and a non-alcoholic toast to autumn as the sun sets over the Great Salt Lake and the moon rises over the Wasatch. To save a spot, venmo $25 to @emcapito with "Harvest Moon" and a good email address for updates in the memo. There is…
Find out more »Life Artistry Women’s Workshop
Connect directly into your feminine intuition and wide open possibility. Manifest resilience through creativity. There is an artist in you. In this intimate, hands-on women's retreat into the soulwork of living, you’ll be guided into the brave wilderness of vulnerable creativity, to discover yourself and your deepest intentions within the art. Included in your retreat: Meditation & Quest-writing Manifestation Collaging Found Poetry Discovery Healthy Snacks Celebratory Toast and Sweet Reflections (wine/sparkling juice and chocolate!) Questions? Contact Em directly at 801-898-0842…
Find out more »Resilient Singles: An Insight Workshop for Women
Join me for an intensive, fun and eye-opening workshop to: Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership Learn your attachment style, how it can sabotage your relationships, and how to adapt Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships Connect all of this into understanding the WHY behind your love languages, and those of others We'll even practice your new…
Find out more »January 2021
New Year Sound Bath
Join us for a beautiful sound bath meditation in Daybreak as we settle into 2021, featuring Reiki healer Shelby Cazier. Pre-pay to reserve: Venmo $35 to @emcapito with the date and your email address ❤️ ONE SPOT LEFT AS OF 12/26 Text 801-898-0842 for current availability or join us on GroupMe app for the most frequent updates. Mats available or bring your own. Dress comfortably and feel free to bring a favorite blanket or pillow. Plan to come at least 10…
Find out more »February 2021
Resilient Singles: An Insight Workshop for Women
Join me for an intensive, fun and eye-opening workshop (on Singles Awareness Day!!!) to: > Clearly identify your attraction patterns so you spot warning signs and intentionally seek a HEALTHY partnership > Learn your attachment style, how it can sabotage your relationships, and how to adapt > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current relationships > Connect all of this into understanding the WHY behind your love languages, and…
Find out more »Resilient Relationships Workshop
Join me for an intensive, eye-opening workshop to: > Clearly identify you and your partner's triggers and patterns of reactivity inside your relationship > Understand your attachment styles, and how they can sabotage your relationship, or deepen your bond > Gain clarity on your origin story, and how it is still running hidden scripts inside of your current partnership > Connect all of this into understanding the WHY behind your love languages, so that you can express and receive love…
Find out more »March 2021
Winter Sound Bath
Join us for a transformative sound bath meditation, featuring Master Reiki healer Shelby Cazier. By reservation only: Venmo $35 to @emcapito with the date and your email address ❤️ Make it a self-care day! Combine Hero Flow Yoga + Sound Bath (12 pm-2:15 pm): $47 Text 801-898-0842 for current availability or join us on GroupMe app for the most frequent updates. Mats available or bring your own. Dress comfortably and feel free to bring a favorite blanket or pillow. Plan to…
Find out more »April 2021
Spring Sound Bath
Join us for a transformative sound bath meditation, featuring Master Reiki healer Shelby Cazier. By reservation only: Venmo $35 to @emcapito with the date and your email address ❤️ Make it a self-care day! Combine Hero Flow Yoga + Sound Bath (12 pm-2:15 pm): $47 Text 801-898-0842 for current availability or join us on GroupMe app for the most frequent updates. Mats available or bring your own. Dress comfortably and feel free to bring a favorite blanket or pillow. Plan to…
Find out more »May 2021
Yoga in the Park!
Join me for our favorite Hero Flow Yoga just before sunset in a beautiful park in the foothills of the mountains! Thursday, May 27th 7:30-8:30 pm | $15 Location: Hidden Valley Park (2860 Wasatch Blvd, Sandy) Bring water, layers, and your mat (or let me know if you need to borrow one) There is a beautiful trail that takes off from the back of the park, so perhaps combo up a short wander to the bridge on the trail (around…
Find out more »June 2021
Hope & Resilience Conference
I'll be the closing speaker at this upcoming, affordable 2-day virtual conference aiming to reduce intimate partner violence. 6 CEUs available for Utah professionals. Thursday, June 3rd 2-5 pm & Friday, June 4th 9-12 pm Just $30 each or $45 for both Learn more and register here
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