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January 2018

Friday Night Free Yoga Flow!

January 26, 2018 @ 5:45 pm - 6:45 pm
Lifetime Fitness, 10996 S River Front Pkwy
South Jordan, UT 84095 United States
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Free
Free Yoga Flow on Friday Night!

Join me at Lifetime Fitness in South Jordan for a free Hot Vinyasa Flow class!  If you aren't a Lifetime Member, let the front desk know you are a guest of the teacher attending the 5:45 pm Yoga Class to come experience Flow for yourself, and check out Lifetime's many other amenities!

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June 2019

Yoga Brunch Rehab @ Kimi’s Lounge in Sugarhouse

June 15, 2019 @ 10:30 am - 1:30 pm
Kimi’s Lounge, 2155 S. Highland Drive
Sugarhouse, UT United States
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$55

My gal Liz Galloway creates the most incredible experiences - and she's lined up a Yoga Brunch summer series at Kimi's Lounge in Sugarhouse! Can't miss beats, flow and (amazing) brunch, plus unique connections to the best tribe of people. I'll be joining her June 15th to lead you through a killer vinyasa rehab session 🌟 Save your spot!

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August 2019

Yoga: Vinyasa Flow 8-18

August 18, 2019 @ 12:00 pm - 1:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
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Em Capito Yoga Classes South Jordan Utah Daybreak

A 60-minute LifePower warm vinyasa flow class suitable for all skill levels. This therapeutic class not only builds strength and flexibility, but more importantly will take you on your own hero's journey every single class, building resilience. Plan to arrive at least 5 minutes ahead of class to check-in and get settled. Studio mats available if you don't have or want to bring your own. Space is limited, so advance RSVP or arriving 10 minutes ahead is recommended. Classes take…

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Yoga: Vinyasa Flow 8-20

August 20, 2019 @ 8:30 pm - 9:30 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
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Em Capito Yoga Classes South Jordan Utah Daybreak

A 60-minute LifePower warm vinyasa flow class suitable for all skill levels. This therapeutic class not only builds strength and flexibility, but more importantly will take you on your own hero's journey every single class, building resilience. Plan to arrive at least 5 minutes ahead of class to check-in and get settled. Studio mats available if you don't have or want to bring your own. Space is limited, so advance RSVP or arriving 10 minutes ahead is recommended. Classes take…

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May 2020

Lakeside Yoga with Em Capito, LCSW, RYT

Lakeside Yoga Flow

May 3 @ 12:00 pm - 1:00 pm
Oquirrh Lake, RSVP in Meetup for exact location
South Jordan, UT United States

Join us at Oquirrh Lake in Daybreak for a sunny vinyasa yoga flow class with safe social distancing built in! Suitable for all levels - and a little lighter than our usual studio flow as we ease back into real life. Bring a mat, water and sunscreen. Forecast is currently partly cloudy - and we'll hope that holds so that we're warm, but not too toasty. You may want a hat and sunglasses just in case. Limited to 20 based…

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Mountainside Evening Yoga Flow!

May 11 @ 6:30 pm - 7:30 pm
Granite Park, 2725 Grouse Creek Cir
Sandy, UT 84092 United States
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Mountainside Yoga Flow with Em Capito, LCSW, RYT

Join myself and fellow yogi Taralee Trammell at Granite Park in Sandy for an evening vinyasa flow class with safe social distancing built in! Suitable for all levels - and a little lighter than our usual studio flow as we ease back into real life. Bring a mat, water and sunscreen. It's likely to be sunny, but will cool down as we do. You may want a hat, sunglasses and a light jacket or blanket for savasana. Limited to 20…

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