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January 2022

Hero Flow Yoga + Sound Bath Meditation

January 23 @ 10:00 am - 12:00 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
Yoga Sound Bath Meditation Em Capito, LCSW, E-RYT

Join us for a warm vinyasa flow to our physical and emotional edge, followed by a grounding crystal bowl sound bath meditation by Corby J. Our theme for this session is: KARMA (intentional action). Advance reservations required: Venmo $35 to @emcapito. Include an email address for a reminder email, if I don't already have it. Questions? Text 801-898-0842 Studio: 11293 Morning Tide Lane, South Jordan Studio mats, bolsters and blankets available. Wear stretchy layers and bring water and your own…

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Life Artistry Workshop 2022

January 28 @ 5:30 pm - 8:30 pm
SoJo Studio, 11293 Morning Tide Ln
South Jordan, UT 84009 United States
Life Artistry Retreat with Em Capito, LCSW, MBA, RYT

Carry forward the momentum of the new year and manifest your 2022 intentions through creative karma (action driven by intention). Practice tuning in to intuition and wide open possibility while connecting meaningfully over delicious bites and sweet sips. There is a fearless artist inside of you. In this hands-on retreat into the soulwork of living, you’ll be guided into the brave wilderness of vulnerable creativity, to envision yourself and your deepest intentions. It's in the immediate action on your sankalpa…

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March 2022

Wild Winter Women’s Retreat

March 25 @ 6:00 pm - March 27 @ 10:00 am
Lava Hot Springs, ID Idaho United States
Wild Winter Women's Retreat with Em Capito, LCSW

A respite like no other, with relationships for a lifetime. Friday, March 25th 6:00 pm - Sunday, March 27th 10:00 am Lava Hot Springs, Idaho (2 hour drive from SLC) **LIMITED Early Bird! Save $100** Bed Type & Room Preferences are FIRST COME, FIRST SERVE Nourish yourself deeply within a community of open-hearted women. Together, we will embark on a weekend Resiliency Field Trip into a snowy escape, a quiet space for mind, body and soul to root for the…

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