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CEU Webinar: Feeding Resilience – Nutrition for Mental Health & Restorative Sleep

September 17 @ 1:00 pm - 2:00 pm

Free
Feeding Resilience Training Advanced Nutrition Em Capito, LCSW

Designed for Helping Professionals, but open to the public! (1 CEU available)

Join me for a virtual training with Pati Reiss where we will learn how to fuel our minds and bodies to improve and stabilize mood, energy, focus and sleep!
Following this training, participants will:
  • Understand the role nutrition plays in stabilizing neurotransmitters levels
  • Be able to identify the five factors in the 5-Star Pro-Recovery Diet
  • Recognize why protein is vital for keeping the brain fed and the mood balanced
  • Be able to identify nutrition factors supportive of deep restorative sleep

Register Here

The link to access the virtual training will be sent out shortly before the event!

Details

Date:
September 17
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Category:
Website:
emcapito.com/feedingresilience

Venue

Online!

Organizer

Em Capito, LCSW, MBA, RYT
Phone:
801-898-0842
Email:
em@emcapito.com
Website:
emcapito.com