- This event has passed.
CEU Webinar: Feeding Resilience – Nutrition for Mental Health & Restorative Sleep
September 17 @ 1:00 pm - 2:00 pmFree
Designed for Helping Professionals, but open to the public! (1 CEU available)
Join me for a virtual training with Pati Reiss where we will learn how to fuel our minds and bodies to improve and stabilize mood, energy, focus and sleep!
Following this training, participants will:
- Understand the role nutrition plays in stabilizing neurotransmitters levels
- Be able to identify the five factors in the 5-Star Pro-Recovery Diet
- Recognize why protein is vital for keeping the brain fed and the mood balanced
- Be able to identify nutrition factors supportive of deep restorative sleep
The link to access the virtual training will be sent out shortly before the event!