Attached: The New Science of Adult Attachment
By Amir Levin, MD and Rachel S. F. Heller, MA

I wasn’t going to pick this priceless how-to for a book club selection, but let’s face it – our relationships (and therefore our attachment style) have a HUGE impact on our resiliency.

One second you’re going strong, making huge progress on your goals and then: BAM. A conflict in your relationship sphere throws EVERYTHING out of whack.

Honestly, I should have selected this one sooner. If you haven’t read it, you will feel like you’re reading your own personal instruction guide for peaceful, resilient relationships.

The holidays are kind of the perfect time. If you’re in a relationship, all sorts of crazy comes up as family expectations strike. If you’re single, you’re own crazy is triggered by all those seemingly happy couples and you’re own sad solo stocking.

Let’s dig in!

Pick up a copy at the library or on Amazon for just $11.