Join me in pausing each day for the last 100 days of 2023.

The end of each year can be a busy, stressful time, or one of deep presence, gratitude, and connection, so why not band together to pause collectively, creating a ripple of peace, joy and intentionality?

Plus, if you’re like me, you had high hopes for a daily meditation practice on January 1st, and this is the perfect window to manifest that intention.

If you sign up for the daily invitation, you’ll receive an email each morning with just one quote and one inquiry starting September 23rd and ending on December 31st. 

You’re of course welcome to pause in any manner you wish – a deep breath, meditation, short walk, journal entry or even a haiku.

It’s a simple reminder to simply pause and take stock for a moment, knowing that you aren’t alone in that beautiful endeavor.

Join the 100 Pauses Challenge here.

P.S. If you find this after September 23rd (but before the end of 2023) and want to participate, great! Just sign up and you’ll get the next day’s invitation to pause.