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The Resilience Class Em Capito, LCSW

Establish an Unshakable Personal Resilience Practice


I've transformed my popular University course into a research-based online program with lifetime access. Enroll for less than the cost of a single therapy session.

"I would be remiss if I didn’t thank you for the very special course you taught. It was the reset I needed, and since taking your course I feel so much more grounded and open to the beauty in life."

- Emily T.

<< Take it from a graduate.

Resilience is a superpower that requires practice and can be learned by ANYONE.

  • Discover deep calm in the midst of stress.
  • Decrease fear and pursue your passions.
  • Transform adversity into strength and wisdom.


Hierarchy of Resilience Em Capito, LCSW

What You'll Get:

  • 8 Modules with Video Lessons, Resource Library, and Hands-On Application Exercises
  •  Lifetime Access to the Entire Online Course 
  • Ongoing Support & Weekly Resources in the Resilience 101 Community...and much more

"I loved this class so much and appreciated your encouragement and expertise. The content was truly inspiring and you were the perfect person to deliver it. Thank you!"

- Liesl H.

This course is for you if you are...

  • Experiencing anxiety and increasing worry
  • Burnt out or uncertain of your next steps
  • Frustrated with persistent self-sabotaging behaviors, like procrastination, avoidance or stress reactivity

Rediscover your inherent strength, experience transformational growth, and find the freedom to be your true self in the midst of stress.

Mind Body Soul Em Capito, LCSW
Carmell Clark

"Em creates safe spaces to meet the parts of yourself you avoid, and then walks with you as you learn to become vulnerable and reclaim that power. She challenges you to step with her beyond your comfort zone and take up your own call to adventure. 

Her genius and passion are in those moments where you discover how strong and resilient you truly are. She embodies the work and teaches from her own lived experience. You'll get your hands dirty and your heart fulfilled--and that will make all the difference.

Carmell Clark, Transformation Coach

Andrea Hale

"Em breaks down the walls, bringing people together as equals and teaching from a place of humility and humor. She's in the trenches with you, inviting you to embrace your unique strengths, and celebrating your victories." 

Andrea Hale, Digital Marketing Strategist

Course Details


  • Lifetime Access - Learn Online, At Your Own Pace
  • 8 Modules with Video Lessons & Experiential Practice
  • Downloadable Worksheets & Resources
  • Individualized Instructor Q&A Support
  • Ongoing Resilience 101 Community Support
  • Bonus Lesson: Healing & Resilience in Nature
  • Bonus Expert Lesson: Meditation & Mantras
  • Bonus Expert Lesson: Breathwork for Resilience


  • The Hierarchy of Resilience
  • Mind-Body-Soul Wellness
  • Belonging & Wholehearted Allies
  • Meaning Making
  • Mindfulness & Meditation
  • Mindset: Hero & Victim Archetypes
  • Intentional Discomfort
  • Resilient for Life: The Sustainable Practice

The Resilience Class Screenshot

Start Right Away, Work At Your Own Pace.

For less than the cost of a therapy session, you can access 8 modules covering the art and science of building stress resilience (ie. peace and joy!)

Enroll now for just $97.00

Em Capito, LCSW at TEDx
Watch My TEDx Talk


Em Capito, LCSW, MBA, RYT

I've been practicing holistic therapy for 13+ years and teach mind-body resilience training integrating meditation, yoga and Resilience Field Trips.

The truth is, I began researching resilience in the midst of my own trauma.

I tested dozens of treatment methodologies, strategies and tactics on myself first, and then with groups, families and clients, vetting what works and tools to support sustainable change.

This course is the culmination of 5+ years and thousands of dollars to pull the threads together. It's an integrative approach combining age-old wisdom with modern research and application.

Plus, BONUS Guest Presentations

Founder, The Dharana Method

A passionate student of Vedanta, Amanda founded The Dharana Method of meditation, which includes her Certified Meditation Teacher training, in an effort to empower others to change their lives and share mindful living with others. A student of Deepak Chopra, Amanda brings deep expertise and insight to the topic of meditation. For Students Only: Amanda will be available for individual meditation coaching sessions at a 20% discount 

Registered Dietician Nutritionist

A graduate of Utah State in Medical Dietetics, Trish is a bilingual dietitian who has worked for the WIC program, Primary Children’s Medical Center, and the American Heart Association. She loves cooking and finds food to be not only enjoyable but endlessly fascinating as well. Trish guest teaches a bonus lesson on Fueling Resiliency: Nutrition for Whole Wellness.

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I've intentionally designed this course to be transformational. This is hard work. This is not one of those courses you buy and then forget about (that's the whole point).  

You will be challenged to try new things and to step into the unknown. I genuinely hope you have points where you are wildly uncomfortable, but if you aren't completely satisfied at the end, I will make it right. 


Call me: (801) 898-0842 or Send an email: em @ emcapito.com

Frequently Asked Questions

How long is the course?

You will have lifetime access and can work at your own pace. The Resilience Class is designed to complete in as little as eight weeks, absorbing and applying the lessons from one module at a time. That being said, everyone learns differently and some lessons will be more of a review, or more of a challenge, than others. That's the beauty of lifetime access, you can dig in where you want to spend extra time, and revisit topics as needed as your life evolves.

What should I expect?

After you enroll, you will receive login credentials to The Resilience Class, which is hosted on Google Classroom. To support effective online learning, each module of the course is broken into short, consumable lessons that you can watch from any internet-supported device. Plus, Google Classroom has a free app for most smartphones so you can easily learn from anywhere!

In between modules, you'll have homework, including reading, journaling and experiential practice, as well as planning and carrying out personal application of the resilience factors.  

What if I enroll and it's just not right for me?

I back this course with a 30-day 100% money back guarantee should you be unsatisfied for any reason.

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