Resilience Check-up in the Midst of COVID Crisis Em Capito LSW
A Resilience Check-up in the Midst of Crisis

​One of the opportunities inherent in crisis is an honest assessment of your resilience.  ​When all is going well, we tend to believe we’ve got all our bases covered. It’s when things…

How to Shift Into a Resilient Mindset Em Capito, LCSW
How to Shift Into a Resilient Mindset

Resilience – that ability to be authentically responsive in the midst of stress – begins with your mindset. We never want to admit when we’re playing the victim, despite knowing that we…

Ecstatic Dance Resiliency Field Trip Em Capito, LCSW
Resiliency Field Trip: Ecstatic Dance

Synchronicity is happening all the time, if we tune in. A few weeks back, my friend Andy suggested we take a Resiliency Field Trip. He had compiled a list of fears he wanted…

Why not? by Em Capito, LCSW
Why not?

Why not you?  Last week, I wrote a little about saying no and setting intentional boundaries to guard against mindless automatic decisions that rob us from fully living our lives on our own terms.…

Intentional Living by Em Capito, LCSW
Intentional Living: The danger of momentum

We tend to accept some unintentional, automatic routes in our lives. Those decisions might be continuing to live where you were born, snoozing your alarm clock every morning, wolfing down dinner in…

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