Hierarchy of Resilience: Belonging

Belonging encompasses two critical components of our resilience. Neglected, and we are likely to crumble in the next inevitable crisis. Our first line of defense in the midst of crisis is our…

Mind-Body-Soul Wellness Resilience Em Capito, LCSW
Hierarchy of Resilience: Mind-Body-Soul Wellness

Mind-Body-Soul Wellness lies at the foundation of the Hierarchy of Resilience. Why? And how can you start to shift toward better health and greater resilience today? Among the six resilience factors, Mind-Body-Soul…

Start Meditating in Six Simple Steps by Em Capito, LCSW, RYT
Start Meditating in Six Simple Steps

Ever notice how “later” never comes? Right NOW is the best time to start meditating. Many of my clients and students struggle to begin meditating. I resisted mightily. My own backstory in…

Resilience Check-up in the Midst of COVID Crisis Em Capito LSW
A Resilience Check-up in the Midst of Crisis

​One of the opportunities inherent in crisis is an honest assessment of your resilience.  ​When all is going well, we tend to believe we’ve got all our bases covered. It’s when things…

How to Shift Into a Resilient Mindset Em Capito, LCSW
How to Shift Into a Resilient Mindset

Resilience – that ability to be authentically responsive in the midst of stress – begins with your mindset. We never want to admit when we’re playing the victim, despite knowing that we…