Ecstatic Dance Resiliency Field Trip Em Capito, LCSW
Resiliency Field Trip: Ecstatic Dance

Synchronicity is happening all the time, if we tune in. A few weeks back, my friend Andy suggested we take a Resiliency Field Trip. He had compiled a list of fears he wanted…

Why not? by Em Capito, LCSW
Why not?

Why not you?  Last week, I wrote a little about saying no and setting intentional boundaries to guard against mindless automatic decisions that rob us from fully living our lives on our own terms.…

Intentional Living by Em Capito, LCSW
Intentional Living: The danger of momentum

We tend to accept some unintentional, automatic routes in our lives. Those decisions might be continuing to live where you were born, snoozing your alarm clock every morning, wolfing down dinner in…

The Hierarchy of Resilience by Em Capito, LCSW
The Hierarchy of Resilience

When I very first began studying resilience, there was an immediate (and irritating) takeaway. You are not born with it…  …and you are never done building it.  Resilience is a practice. It’s a lifestyle commitment that weaves through…

Em Capito, LCSW on Fox13 The Place Pain Resilience Yoga
Rediscovering Your Pain Resilience

  Pain can become so intolerable that any of us could fall into a potentially deadly habit of reaching for a pill. I had the opportunity to contribute to an important feature on…

The Opportunity in Failed Resolutions by Em Capito, LCSW, MBA
The Opportunity in Failed Resolutions

Resolutions rarely go as planned. Great! Perfection is boring, blunders show us where we are, and surprise difficulties can be serendipitous openings toward something better. We’re 10 days into the new year, and it would seem…