Cold exposure is intense mind-body resilience training and, done right, a beautiful practice of strength and soul. Our next group Resiliency Field Trip is coming up in August: a collaboration with breathwork…
Intentional discomfort is perhaps the most powerful intervention to jumpstart your resilience, and build immunity to the negative effects of stress. This final resilience factor at the top of the hierarchy is…
In building up a resilient mindset, we aim to embrace life’s unexpected difficulties as hand-delivered invitations to meaningful growth, as quickly as possible after the call to adventure appears. The Buddha…
Mindfulness has been practiced for 2600 years for a reason, and it’s one of the most powerful habits you can develop to build resilience. As we move up the hierarchy, we create…
In every book, there lies the possibility of your entire life changing. These titles were not selected lightly. In our lifetimes, we can only read so many books. As someone who has…
Meaning is the why that brings forth the strength to accept and grow from the inescapable suffering of being alive. Humans are meaning-making creatures. Biologically, our nervous systems are designed in such…
Nature is perhaps the most powerful and immediate connection to our own inner wilderness, and the open space for healing, growth, and rediscovering our resilience. Over the past century, we’ve increasingly contained…
Belonging encompasses two critical components of our resilience. Neglected, and we are likely to crumble in the next inevitable crisis. Our first line of defense in the midst of crisis is our…
Mind-Body-Soul Wellness lies at the foundation of the Hierarchy of Resilience. Why? And how can you start to shift toward better health and greater resilience today? Among the six resilience factors, Mind-Body-Soul…
Ever notice how “later” never comes? Right NOW is the best time to start meditating. Many of my clients and students struggle to begin meditating. I resisted mightily. My own backstory in…