adventure (noun): an unusual and exciting, typically hazardous, experience or activity. I love the “typically hazardous” part. …
5 Hacks for Transforming Your Morning
Does your routine support you, or is it a Groundhog Day drag? I haven’t had…
My 3-Month Expectations Detox
What happened when I spent the last three months living up to…no one. Nature and…
21 Ways Take a Mindfulness Day
Could one day of mindfulness shift your entire life? A deceptively simple challenge. Take one…
This Too Shall Pass (and hurt again)
The conveniently forgotten other half. This too shall pass is the party line of hope.…
More Than Can Ever Be Done
It’s a simple fact of being alive: There is more to do than can ever…
Good Day Bad Day Bias
On Tuesday, I was sitting at a stoplight when an SUV blew through the light,…
44 Dresses and the Nesting Imperative
As a (wildly imperfect and shameless) therapist, I say: Nest with whatever the universe sends…
The 200th Post: Reflections on Life, Love and Letting Go
It’s fitting that the very first post on December 4th, 2012 was entitled, Embracing a…
Resiliency Rooted Practice: Core Value #1 – Resiliency is the Foundation
My graduate training was heavily focused on disease, disorder, diagnosis and interventions specific to those…