This is an official press release in order to appease the powers that be at…
What’s your attachment style?
Do you know and understand your attachment style? What about your (current or ideal future)…
Facing our fear of death
In honor of Día de Muertos, an invitation to confront the fear of our own death.…
Why I have a coach and a therapist
I refused to take my own medicine for years. I was the coach who refused…
PTSD, Emotional Cages & Learned Helplessness
Trauma is virtually inevitable. It’s enormously helpful to understand how tragedy, loss or victimization imprints…
TEDx Behind the Scenes as a Speaker
Last Saturday, I experienced virtually every emotion over the longest 24 hours ever. I’m an…
The Tyranny of Comfort
adventure (noun): an unusual and exciting, typically hazardous, experience or activity. I love the “typically hazardous” part. …
5 Hacks for Transforming Your Morning
Does your routine support you, or is it a Groundhog Day drag? I haven’t had…
My 3-Month Expectations Detox
What happened when I spent the last three months living up to…no one. Nature and…
21 Ways To Take a Mindfulness Day
Could one day of mindfulness shift your entire life? A deceptively simple challenge. Take one…