The conveniently forgotten other half. This too shall pass is the party line of hope.…
More Than Can Ever Be Done
It’s a simple fact of being alive: There is more to do than can ever…
Good Day Bad Day Bias
On Tuesday, I was sitting at a stoplight when an SUV blew through the light,…
44 Dresses and the Nesting Imperative
As a (wildly imperfect and shameless) therapist, I say: Nest with whatever the universe sends…
The 200th Post: Reflections on Life, Love and Letting Go
It’s fitting that the very first post on December 4th, 2012 was entitled, Embracing a…
Resiliency Rooted Practice: Core Value #1 – Resiliency is the Foundation
My graduate training was heavily focused on disease, disorder, diagnosis and interventions specific to those…
Why I created the Resiliency Rooted Course
Do you have a drive to do something meaningful with your work? To change lives?…
Recommendations for Solo Travel
I just returned from a 10-day solo adventure in Belize on Christmas Day. I aim…
[CHALLENGE] The 1% Gratitude Practice
Gratitude: Easier said than done. Don’t you wake up in the morning filled to the…
When the Head and the Heart Won’t Agree
When DO they agree? The head…rooted in fear, insecurity, comparison, and ambition. You can change…