Em Capito
  • About
    • Media & Interviews
    • Speaking & Training
  • Read & Watch
    • Rockstar Comeback
    • Practitioners
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    • Rockstar Summer 2018
    • Rockstar Summer 2017
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Em Capito
0
  • About
    • Media & Interviews
    • Speaking & Training
  • Read & Watch
    • Rockstar Comeback
    • Practitioners
    • Journal
    • Type1 Rockstar
    • Recipes
    21 Ways Take a Mindfulness Day
    Em Capito February 15, 2019
    This too shall pass (and hurt again) Em Capito, LCSW
    This Too Shall Pass (and hurt again)
    Em Capito July 12, 2018
    Good Day Bad Day Bias
    Em Capito May 3, 2018
    Belize Sunrise - Solo Travel
    Recommendations for Solo Travel
    Em Capito December 29, 2017
    Resiliency Rooted Practice Core Value 1
    Resiliency Rooted Practice: Core Value #1 – Resiliency is the Foundation
    Em Capito January 22, 2018
    Why I Created the Resiliency Rooted Course
    Why I created the Resiliency Rooted Course
    Em Capito January 9, 2018
    More Than Can Ever Be Done
    Em Capito July 5, 2018
    44 Dresses and the Nesting Imperative
    44 Dresses and the Nesting Imperative
    Em Capito April 20, 2018
    The 200th Post: Reflections on Life, Love and Letting Go Em Capito
    The 200th Post: Reflections on Life, Love and Letting Go
    Em Capito January 23, 2018
    when the head and the heart don't agree
    When the Head and the Heart Won’t Agree
    Em Capito November 18, 2017
    Boosting Insulin Sensitivity – Em’s Experiment
    Em Capito February 21, 2017
    Celebrating My 1 Year Type1 Diagnosis Anniversary
    Celebrating My 1 Year Diagnosis Anniversary
    Em Capito February 17, 2017
    My Supplement Routine as a Type 1 Diabetic
    My Supplement Routine as a Type 1 Diabetic
    Em Capito January 21, 2017
    How to Fall In Love with Salads
    How to Fall in Love with Salads (Yes, LOVE)
    Em Capito January 1, 2017
    Crunchy Low Carb Flax Crackers Recipe
    Crunchy Low-Carb Flax Crackers
    Em Capito June 30, 2016
    Nutty Low Carb Granola Recipe
    Nutty Low-Carb Granola
    Em Capito June 24, 2016
    Dreamy Cilantro Lime Dressing
    Em Capito May 24, 2016
    Clever Low-Carb Cauliflower Protein Bread Savory
    Low-Carb Clever Cauliflower Bread
    Em Capito May 21, 2016
  • Therapy
    • Support Groups
  • Yoga
  • Practitioner Community
    • Certified Practitioners
    • Resiliency Rooted Course
    • Course Login
  • Events
    • Rockstar Summer 2018
    • Rockstar Summer 2017
    • Rockstar Summer 2016
Em Capito
0
  • About
    • Media & Interviews
    • Speaking & Training
  • Read & Watch
    • Rockstar Comeback
    • Practitioners
    • Journal
    • Type1 Rockstar
    • Recipes
    21 Ways Take a Mindfulness Day
    Em Capito February 15, 2019
    This too shall pass (and hurt again) Em Capito, LCSW
    This Too Shall Pass (and hurt again)
    Em Capito July 12, 2018
    Good Day Bad Day Bias
    Em Capito May 3, 2018
    Belize Sunrise - Solo Travel
    Recommendations for Solo Travel
    Em Capito December 29, 2017
    Resiliency Rooted Practice Core Value 1
    Resiliency Rooted Practice: Core Value #1 – Resiliency is the Foundation
    Em Capito January 22, 2018
    Why I Created the Resiliency Rooted Course
    Why I created the Resiliency Rooted Course
    Em Capito January 9, 2018
    More Than Can Ever Be Done
    Em Capito July 5, 2018
    44 Dresses and the Nesting Imperative
    44 Dresses and the Nesting Imperative
    Em Capito April 20, 2018
    The 200th Post: Reflections on Life, Love and Letting Go Em Capito
    The 200th Post: Reflections on Life, Love and Letting Go
    Em Capito January 23, 2018
    when the head and the heart don't agree
    When the Head and the Heart Won’t Agree
    Em Capito November 18, 2017
    Boosting Insulin Sensitivity – Em’s Experiment
    Em Capito February 21, 2017
    Celebrating My 1 Year Type1 Diagnosis Anniversary
    Celebrating My 1 Year Diagnosis Anniversary
    Em Capito February 17, 2017
    My Supplement Routine as a Type 1 Diabetic
    My Supplement Routine as a Type 1 Diabetic
    Em Capito January 21, 2017
    How to Fall In Love with Salads
    How to Fall in Love with Salads (Yes, LOVE)
    Em Capito January 1, 2017
    Crunchy Low Carb Flax Crackers Recipe
    Crunchy Low-Carb Flax Crackers
    Em Capito June 30, 2016
    Nutty Low Carb Granola Recipe
    Nutty Low-Carb Granola
    Em Capito June 24, 2016
    Dreamy Cilantro Lime Dressing
    Em Capito May 24, 2016
    Clever Low-Carb Cauliflower Protein Bread Savory
    Low-Carb Clever Cauliflower Bread
    Em Capito May 21, 2016
  • Therapy
    • Support Groups
  • Yoga
  • Practitioner Community
    • Certified Practitioners
    • Resiliency Rooted Course
    • Course Login
  • Events
    • Rockstar Summer 2018
    • Rockstar Summer 2017
    • Rockstar Summer 2016
Em Capito

Rockstar Comeback
February 15, 2019

21 Ways Take a Mindfulness Day

Could one day of mindfulness shift your entire life? A deceptively simple challenge. Take one…

Em Capito February 15, 2019
This too shall pass (and hurt again) Em Capito, LCSW
Rockstar Comeback
July 12, 2018

This Too Shall Pass (and hurt again)

The conveniently forgotten other half. This too shall pass is the party line of hope.…

Em Capito July 12, 2018
Journal
July 5, 2018

More Than Can Ever Be Done

It’s a simple fact of being alive: There is more to do than can ever…

Em Capito July 5, 2018
Rockstar Comeback
May 3, 2018

Good Day Bad Day Bias

On Tuesday, I was sitting at a stoplight when an SUV blew through the light,…

Em Capito May 3, 2018
44 Dresses and the Nesting Imperative
Journal
April 20, 2018

44 Dresses and the Nesting Imperative

As a (wildly imperfect and shameless) therapist, I say: Nest with whatever the universe sends…

Em Capito April 20, 2018
The 200th Post: Reflections on Life, Love and Letting Go Em Capito
Journal
January 23, 2018

The 200th Post: Reflections on Life, Love and Letting Go

It’s fitting that the very first post on December 4th, 2012 was entitled, Embracing a…

Em Capito January 23, 2018
Resiliency Rooted Practice Core Value 1
For Practitioners
January 22, 2018

Resiliency Rooted Practice: Core Value #1 – Resiliency is the Foundation

My graduate training was heavily focused on disease, disorder, diagnosis and interventions specific to those…

Em Capito January 22, 2018
Why I Created the Resiliency Rooted Course
For Practitioners
January 9, 2018

Why I created the Resiliency Rooted Course

Do you have a drive to do something meaningful with your work? To change lives?…

Em Capito January 9, 2018
Belize Sunrise - Solo Travel
Rockstar Comeback
December 29, 2017

Recommendations for Solo Travel

I just returned from a 10-day solo adventure in Belize on Christmas Day. I aim…

Em Capito December 29, 2017
The 1% Gratitude Practice
Rockstar Comeback
November 22, 2017

[CHALLENGE] The 1% Gratitude Practice

Gratitude: Easier said than done. Don’t you wake up in the morning filled to the…

Em Capito November 22, 2017
Older Posts

Em Capito, LCSW, RYT

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Em Capito
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