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August 2017

Book Club Discussion: When Breath Becomes Air

August 25, 2017 - August 31, 2017
Facebook Event
Book Club When Breath Becomes Air

When Breath Becomes Air By Paul Kalanithi This inspiring, exquisitely observed memoir finds hope and beauty in the face of insurmountable odds as an idealistic young neurosurgeon attempts to answer the question: What makes a life worth living? NAMED ONE OF THE BEST BOOKS OF THE YEAR BY THE WASHINGTON POST • THE NEW YORK TIMES • NPR BOOKS FOR A BETTER LIFE AWARD AND PULITZER FINALIST Join us in the Facebook event for a little awe and inspiration on…

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September 2017
Retreat Resilient Em Capito, LCSW

Rockstar Summer Retreat: Resilient

September 3, 2017 @ 9:30 am - 12:30 pm
Snowbird Barrier Free Trail – Observation Deck, Little Cottonwood Canyon, UT United States

Move. Meditate. Mindfully Connect. (and Brunch!) Each of the Rockstar Summer Retreat sessions will take place at the observation deck at the end of the Barrier Free Trail at Snowbird. Aim to arrive by 9:15 AM so you can park and enjoy your nature walk up the half-mile paved trail that starts behind the Snowbird Center. Don’t forget to bring your own yoga mat. Each retreat will start with 40-minutes of Rockstar Yoga, followed by a 10-minute Guided Meditation, a…

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Book Club Discussion: Man’s Search for Meaning

September 24, 2017 - September 30, 2017
Facebook Event
Free
Book Club Man's Search for Meaning Viktor Frankl

Man's Search for Meaning By Viktor Frankl Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. The Library of Congress asked readers to name a "book that made a difference in your life" - Man's Search for Meaning was among the 10 most…

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October 2017

Book Club: The Art of Possibility

October 1, 2017 - October 31, 2017
Facebook Event
Free
Rockstar Book Club Art of Possibility

The Art of Possibility By Rosamund Stone Zander and Benjamin Zander Presenting 12 breakthrough practices for bringing creativity into all human endeavors, The Art of Possibility combines Benjamin Zander's experience as conductor of the Boston Philharmonic and his talent as a teacher and communicator with psychotherapist Rosamund Stone Zander's genius for designing innovative paradigms for personal and professional fulfillment. The authors' harmoniously interwoven perspectives provide a deep sense of the powerful role that the notion of possibility can play in…

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November 2017

Book Club: Flow

November 1, 2017 - November 30, 2017
Facebook Event
Free
Rockstar Book Club Flow

Flow: The Psychology of Optimal Experience By Mihaly Csikszentmihalyi Psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" reveal that what makes an experience genuinely satisfying is a state of consciousness called flow. "The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen." "...illuminates the accuracy of what philosophers have been saying for centuries: that the…

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Free Therapist Workshop: Resiliency Rooted Practice

November 17, 2017 @ 4:00 am - 6:00 pm
Graystone, 1174 E. Graystone Way, Suite 14
Salt Lake City, UT United States
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Free
Create a Resiliency Rooted Practice-01

Join me for a free workshop with the Trauma Informed Care Network! Come prepared to apply a resiliency-rooted philosophy and proven tactics toward your own personal resiliency practice, grounding your professional practice with enhanced client self-determination, decreased compassion fatigue, and a toolkit for both preventing PTSD and supporting post-traumatic growth with clients from all walks of life. 2 FREE CEUs!

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December 2017

Book Club: Attached

December 1, 2017 - December 31, 2017
Facebook Event
Free
Rockstar Book Club Attached

Attached: The New Science of Adult Attachment By Amir Levin, MD and Rachel S. F. Heller, MA I wasn't going to pick this priceless how-to for a book club selection, but let's face it - our relationships (and therefore our attachment style) have a HUGE impact on our resiliency. One second you're going strong, making huge progress on your goals and then: BAM. A conflict in your relationship sphere throws EVERYTHING out of whack. Honestly, I should have selected this…

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January 2018

Book Club: It’s Not Yet Dark

January 1 - January 31
Facebook Event
Free
Rockstar Book Club It's Not Yet Dark

It's Not Yet Dark By Simon Fitzmaurice “A fiercely eloquent testament to making the most out of every moment we're given.” - People, Book of the Week Sounds like a good way to start a new year, right? Like me, I bet you've got a busy January - possibly full of gym workouts, journaling, and not watching bad tv. It's Not Yet Dark is a quick and powerful read, getting away from the very heavy Flow from November and the…

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Friday Night Free Yoga Flow!

January 26 @ 5:45 pm - 6:45 pm
Lifetime Fitness, 10996 S River Front Pkwy
South Jordan, UT 84095 United States
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Free
Free Yoga Flow on Friday Night!

Join me at Lifetime Fitness in South Jordan for a free Hot Vinyasa Flow class!  If you aren't a Lifetime Member, let the front desk know you are a guest of the teacher attending the 5:45 pm Yoga Class to come experience Flow for yourself, and check out Lifetime's many other amenities!

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Resilient: A Free Mini-Retreat for Helping Pros

January 27 @ 2:00 pm - 3:00 pm
Daybreak Private Residence South Jordan, UT 84109 United States + Google Map
Free
Mini Retreat @ Olio Mind with Em Capito, LCSW

A special mini-retreat for helping professionals - all of you who have dedicated your career to nurturing the growth of a person's physical, psychological, intellectual, emotional or spiritual well-being. Space is LIMITED. You MUST get a Free Ticket to reserve your spot 🙂 Take a break from the noise with a centering ritual by Shelby Cazier, a restorative anapana meditation, tea, and an opportunity to reflect and plan a resiliency routine for the year ahead. We're always taking care of…

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