What are you looking for?

I’d bet that, at the end of the day, you’re hoping for peace, purpose and joy, just like the rest of us. Resiliency is the secret sauce, and you can stock up. Laugh in the face of life’s curveballs. 

Create a Resiliency Rooted Practice


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Transform your practice, while transforming yourself. 16 CEUs! Reserve your seat for just $97. The Certification Course starts February 2nd – Live or online.

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Em Capito, LCSW

Ground zero for transforming adversity into epic comebacks built on resiliency.

50 Adventures Beyond Your Bubble


50 Adventures Beyond Your BubbleReady for a dose of life’s secret sauce? Get instant access and get started!

Belize Sunrise - Solo Travel

Recommendations for Solo Travel

I just returned from a 10-day solo adventure in Belize on Christmas Day. I aim to go on an extended solo trip every December and had a friend ask for advice for…

Boosting Insulin Sensitivity – Em’s Experiment

It’s time to experiment with insulin sensitivity. Over the past six months of heavy travel – Italy, France, Spain, Thailand and Bali – I couldn’t maintain the strict diet, exercise and hiking routine…