What are you looking for?

I’d bet that, at the end of the day, you’re hoping for peace, purpose and joy, just like the rest of us. Resiliency is the secret sauce, and you can stock up. Laugh in the face of life’s curveballs. 

50 Adventures Beyond Your Bubble


50 Adventures Beyond Your BubbleReady for a dose of life’s secret sauce? Get instant access and get started!

Em Capito, LCSW

Ground zero for transforming adversity into epic comebacks built on resiliency.

The 200th Post: Reflections on Life, Love and Letting Go Em Capito

The 200th Post: Reflections on Life, Love and Letting Go

It’s fitting that the very first post on December 4th, 2012 was entitled, Embracing a Bumpy Road, a lesson that I am still learning five years later. Among other relevant lessons, like…

Belize Sunrise - Solo Travel

Recommendations for Solo Travel

I just returned from a 10-day solo adventure in Belize on Christmas Day. I aim to go on an extended solo trip every December and had a friend ask for advice for…

Boosting Insulin Sensitivity – Em’s Experiment

It’s time to experiment with insulin sensitivity. Over the past six months of heavy travel – Italy, France, Spain, Thailand and Bali – I couldn’t maintain the strict diet, exercise and hiking routine…